Hi out there. I am looking for friends who understand proper nutrition and body composition. I would love to see updates from people well-versed in proper nutrition... none of this starve-myself nonsense. I learned a lot from my personal trainer and also read Tom Venuto's book The Body Fat Solution (Dec. 2009). The…
Hi ladies. I have been into fitness and nutrition for a long time. Last year I got serious, hired a personal trainer, learned all the pertinent nutrition and did the exercise to lose fat and build muscle. I dropped to 17.5% body fat and loved it! Now, here we are, today. I gained some weight. Not a complete return to…
