sn4k3y Member

Thanks to all for replies. Very helpful.

Hi ., thanks for your reply. Will also take into account protein issues and cut back a bit. This keto thing is so same sensitive, slightest thing will throw it off.

I am Type 2 Diabetic. I will take into account what your saying so thanks again.

Thank you. Will give it a going over

Hi, thanks for the reply. I use a slight spot of Mary when frying eggs that's all and don't use vegetable oil at all. My hunger itself isn't too bad. Compared to eating a normal diet with carbs I can go hours without anything. Sucralose is the only sweetner I take with soft drinks. How's about caffeine? First thing in the…

Thanks for your reply .. the only sweeteners I take is Sucralose which I read is a much better one than aspartame but not sure of its friendship with ketostix. My sodium levels reach about 3500mg per day which I thought was quite a lot. My carb intake is very carefully monitored, somedays it takes me all my time to…

Well done! MFP is one amazing piece of software.

Thanks all

Maybe I worded it wrong :) .. Thanks for the replies.

Thanks for all the replies! started drinking more water so will see what happens.

Hey guys, thanks for the comments. my medication increased my appetite and interfered with the fat in my system but thankfully now off them. One thing i may add is i drink about 6 cans of diet coke per day and hardly any water, will this make a difference as i thought you were still getting fluid the same way? Thanks

s**t !! i just recalculated my calories and noticed my exercise was sitting at sedentary, in that case i am allowed 1680 per day but i am burning a few hundred and said i am entitled to 2010 per day ... Shalisa you are correct and to everyone else sorry for confusion. now included my exercise and entitles to 2010 ... defo…

hmmm, i have entered my details into MFP and it states 1680 per day which i seriously cant get to that amount.

Hi Chris, I am 6'0" and my BMR is 2,363. I try to track as close as i can with MFP, including calories even as small as a can of diet coke which is <1. Thanks

Hey Guys, thanks for the replies. Astroophys, not lying, that is what i am eating per day. I probably should stop weighing everyday but very tempting, but off putting at the same time .. I did presume its water but gaining 2 days in a row was starting to worry me a wee bit .. Thanks

Thanks for your answers. Branstin, 2lbs p/w because i am really overweight at 17st 10lbs so i really need to drop some weight. I thought 2lbs p/w was the way to go. Paul

Thanks for your comments! appreciated

Oh yeah .. I do extremely well during the day but don't sleep to well at night, up til about 3am and always hungry. I know this happens so try to watch what I'm doing during the day but during the night food doesn't get logged as I really can't be bothered that time of the night.

Try drinkaware.co.uk for an alcohol calories counter. The higher the percentage the more calories.

Ive put on 4lbs, but i did drink alcohol, and eat generally a lot of crap! but back on track today to get rid of it ... after all it is only once a year. ps: altered ticker to relate to the weight gain hence 0lbs lost :)

this afaik is the only way to do it. i just done it recently and had to delete one by one before my ticker started working.

Cheers ... thought there was something up!

Very very thin scraping of light margarine.

My struggles are not eating enough during the day but eating late at night ... major pain!

Sullus, too late... the brillo pads were a bit soapy!! .. Thanks to all replies

Thanks all ... didnt think i'd put all that on in 1 day .. Thanks for replies