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newbie question
Hi. I've only recently started LCHF (4 days ago) and of yet I have been sitting at negative on ketostix. I also purchased a very cheap breathalyzer which some people have been using to measure ketones but nothing in that either. My breath is disgusting says my partner, even after brushing/mouthwash, I urinate constantly,…
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22lbs Weight Loss in under 4 weeks
Hi is it possible to lose this much weight in under 4 weeks? I did weigh an incredible 312lbs to start with and thought enough is enough. Sticking to what MFP tells me which was 1870 calories per day (sedentary) and now 22lbs down. Didnt even think it was that possible but i suppose the bigger you are the more you will…
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no weight loss since I started
Hi, I've recently put on about a14lbs due to medication. I've now stopped this and been on my diet for 4 days. Problem is I haven't lost anything at all. I have stuck to MFP but getting fedup with no weight loss. Do I have to wait longer? Thanks
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Weight Gain While Sticking to 1350-1400 Calories per day!
Ok, this may have been answered before. MFP says to lose 2lbs per week, which i chose because i weigh 269lbs at the moment. I cannot eat that much but i do eat between 1350-1400 and exercise off about 300 calories per day. Not much but due to back problems just now i cant do much more. Now i know i shouldn't weigh myself…
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Binge
Hi, Just wondering if an occasional binge is actually good for you? Im usually around 1500 Calories per day to lose 2lbs p/w but today we ate out and i went overboard.. all in today ive eaten between 2500-3000! Thanks Paul
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Bloated
Hi, Weighed myself this morning and lost 2lbs since yesterday but feel really really bloated... how does that work out? Thanks
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Breakfast
I normally start my day with 3 poached egg ... this morning i had 150g which equates to 226 Calories but 17g of Fat ... is this good or bad? Opinions please Thanks
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gaining weight
Hi. Over the past few month I've lost about 24lbs. I am supposed to be eating 1690 calories per day with no exercise to lose 2lbs per week. I walk about about 3-4 miles per day with the dog and at the end of the day I normally net about 1000. I've gained nearly 3lbs in 2 days. Water or should I be eating more?
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Sodium
Hi, Im very confused over this sodium thing, ie: i have just consumed Relentless - Sugar Free Energy Drink (Uk), 500 ml ... now on the can it says per 100ml its 0.05g of sodium but MFP says its 250... what exactly is the metric unit MFP is using, or do i not understand? Thanks
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Cereal
Hi, I purchased what i thought was nice & healthy breakfast. Had 40grams of Fruit & Fibre for breakfast, put it in MFP and says 10grams of sugar... this seems like a helluva lot .. is this too much for a breakfast? Thanks
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Net Calories Again
Hi, This might seem like a silly question but ive been on here a while but not stuck to any diet i've tried but in the right frame of mind now and im beginning to enjoy the healthy lifestyle .. I know im supposed to use my Exercise Net Calories but what if i dont and say my NET cals are 600 a day, but im on a 1200 Calorie…
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Calorie Intake
Hi, Can i eat what i want aslong as its within my calorie intake? Thanks
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3lbs in 1 day!
Hi, I might get slated for this stupid question but here goes... yesterday i went overboard and ate 2 rolls in bacon and 1 slice of small pizza in addition to a few sweets nicked off the kid :o ) Hardly ate in the afternoon tho, and for some reason i have gained 3lbs this yesterday, and yeah i dont normally weigh myself…
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arrgghh!! sugar fix ...
my body craved for something nice after about 10 days of dieting ... ate 2 chocolate bars and now feel pretty sick! why does it just start to crave??
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Help!!
I started my weight loss last Thursday. I weighed 19st 8lbs. Need to lose weight for holiday in May. I work at an airport as Baggage Handler so get plenty of exercise. On the Saturday i had lost 6lbs, which i presume was water, but today, after sticking to a roughly 1400/1500 calorie a day diet i have gained 3lbs. Its very…
