Calorie Intake

sn4k3y
sn4k3y Posts: 41 Member
in Health and Weight Loss
Hi,

Can i eat what i want aslong as its within my calorie intake?

Thanks

Replies

  • Samstan101
    Samstan101 Posts: 699 Member
    Purely on a weight loss front, yes you can eat what you want as long it finds your calorie goals. From a health view point and also to correct the bad habits that lead to the weight loss in the first place it may be better to try and eat healthier so you lose the weight, aren't hungry whilst doing it and you have the dietary habits to keep the weight off.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    I do. Sometimes by the end of the day I realize it wasn't a great idea but it doesn't stop me from doing it!
  • sullus
    sullus Posts: 2,839 Member
    Hi,

    Can i eat what i want aslong as its within my calorie intake?

    Thanks

    NO!!!

    Don't eat like... brillo pads. Or broken glass.
  • alechua
    alechua Posts: 224 Member
    your body will thank you if you choose healthy foods. but it doesn't mean you can't eat junks. small treats once in a while won't hurt. :)
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    Dis_2b7a93_2814609.jpg

    Many folks here strongly believe in the IIFYM (If It Fits Your Macros) philosophy, which is often misrepresented as getting your daily calories from whoopie pies or similar. Many other vocal posters here believe that sugar/gluten/carbs/'processed' foods/etc. are teh devil.

    This might also be interesting to you:
    http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
  • sn4k3y
    sn4k3y Posts: 41 Member
    Sullus, too late... the brillo pads were a bit soapy!! .. Thanks to all replies

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