pinksirose

love the pics, you are both lovely, and YES I can see the difference :)

'sugar 101' has lots of recipes with protein powder (find through google or another search engine)

Hi you are welcome to add me, and message. This is a very encouraging place, just start logging and keep logging. If you have a phone that can download APPS, its a great help to be able to remind yourself to log in :)

Hi I am on a journey of finding ways of coping with emotinal needs and cravings . I googled emotional eating, and have started asking myself what am I needing emotionally rather than craving . If i have had good range of vitamins and minerals (so it isnt a nutritional need crave) I think about what the emotion behind the…

Hi Empty Nester. I am just trying to get the hang of how to use this site. (never used a forum before!) Love your user name. Am just coming ot terms with 'Empty nest '. I am so pleased you have found this supportive forum Best wishes :)