Protein Powder? totally clueless on the subject.

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JHoelck0928
JHoelck0928 Posts: 93 Member
in Food and Nutrition
Hey! I am interested in trying to incorporate protein powder into my diet to up my protein. Anyone have any suggestions on ways to use it and or recipes? Or good protein powders to buy and where to buy them. I'm totally ignorant when it comes to this. Sorry! TIA!!!

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  • sunnyside1213
    sunnyside1213 Posts: 1,205 Member
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    There are some good ones at Walmart for less than $15.
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
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    I buy my 'Lean Fit' protein powder at Costco for around $50 for a 4 litre tub. I only use it smoothies so far, so I'm interested also in some other ways to use it!
  • JHoelck0928
    JHoelck0928 Posts: 93 Member
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    Thanks! What kind of smoothies do you make?
  • Game8
    Game8 Posts: 442
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    Buy the cheapest one you can find at walmart. You can mix in a shaker cup with water/ milk, or you can add to smoothies or use it in baking.
  • pinksirose
    pinksirose Posts: 7
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    'sugar 101' has lots of recipes with protein powder (find through google or another search engine)
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    I haven't used it myself but I always see people mixing in some into their pancakes or muffins or cookies or basically anything ^^ Just make sure you get plain or vanilla if you plan on doing that so that way the powder mixes in better.
  • Dianalovescats
    Dianalovescats Posts: 30
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    My mom uses the Whey Protien at Wholefoods. She lost 20 lb with it
  • JHoelck0928
    JHoelck0928 Posts: 93 Member
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    thanks everyone
    :)

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