Lrdoflamancha Member

Nothing to track and no need to track.. No hunger pretty much ever. I eat all the Rib Eyes and Bacon I want. Oh yes and I am losing weight consistantly at the rate of 1/3 lb per day.

The goal is zero... But I am sure I have not hit that yet. Right now I think I am between 5 and 10 per day. But I am not logging anything so I don't really know. All I know is that I have lost 3.4 lbs in the last 11 days.

We used to have that.... But it has been gone for a while now... I wish MF P would bring it back.

Hey dont you Aussies Root, Root , Root for the home team???

Patience is the key, do not expect to lose it all in a few weeks or months. It really is all about tracking your intake. Buy a food scale immediately and use it for everything. Do not trust the user added foods on the MFP database to be accurate. Double check foods on the USDA website for calorie counts. Low carb works…

Eating that way....is why I am here... Learning how not to eat that way.

Unfortunately your motivation must come from you.... It cant be poured in you like water in a tea pot. Reach deep down and see why you decided to do this... Visualize and reinforce your goals...

Start eating a zero to 20 carb diet.... In 2 weeks you should lose 10 to 14 lbs.... This will be a classic water weight loss. Understand if you go off this diet you will gain back that 10 to 14 pounds in 2 weeks or less.

It was not always that way.... I dont know why MFP changed it... But I dont like it.

It is funny but yes I think I have noticed that. I dont have hearing aids. But I have noticed and my SO has commented that the TV is not as loud as it once was. I never thought to connect that to diet.

The true meaning of insanity is doing the same thing over and over expecting different results.

No not true only people who drink dihydrogen minoxide die...

Please understand that I am not attacking you or your choice... But soon a lot of people are going to be telling you... That you do not need to detox anything. I happen to agree with them. The body detoxes itself, all that greem smoothies do is give you the runs.... Plus you are not a motorcycle... You dont need to be…

That I have shrunk out of the elastic in all my sweat pants... So now I have to dig out the strings in them and keep them tied or my pants end up around my knees.

I have my macro percentages set at 5 C 30 P 65 F ... That seems to be working for me.... I am never hungry and my energy level is fine. When I stall .... Which I am due for soon. I will drop protein to 20 and raise fat to 75.

But but but.... Sugar not good for you??? ... Blasphemer.... A calorie is a calorie..... Or I am a carb demonizer

I have kept Mock Potato Salad that long.... So no prob as long as it is properly covered and redridgerated.

Bullet Proof Coffee

I think this is a case of YMMV.... Your Milage May Varry... For me I cut out soda, but not coffee... Yes I put Truvia in it... No it has not slowed down my losses at all... That I can tell. My recomendation is try it... Then try it without.

Throwing away an old, now, too big belt.

None what so ever.... No impact which is why I drink none. Sorry but " stressful week" is just a cop out. These words come from a very long term alcoholic.

Why would you do something that requires you to recover from it? How long is the recovery process?

Corn is used to fatten cows. If it causes cows to get fat.... Why do you believe it wont make you fat. I do not eat corn or corn products, ever.

Settings then Diary

I read she got 7 years... For bacon???

Pretty much.... Nope....there really isnt any magic potion or oils that make you lose weight. Make this your mantra.... Burn more than you eat.... The kicker is how to do this.

I am not here to try to talk you out of surgery.... But please talk to several people who have had the surgery long term... 5 years ago. The rewards for this do not equal the risks in my humble opinion.

Drink green tea if you like it... Not for weight loss. It has very little impact on your metabolism.

Fruits are carbs.... Carbs have sugar....sugar bad...rots teeth...devils brew

It didnt get deleted... It got flushed