Tina2Cats Member

I'm starting 6w6p tomorrow. Anyone want to join me?

Nice to meet both of you ladies. Ann, I have considered doing frontside and backside for beginners. Still may. Your schedule sounds pretty good. Maria, sounds like you're off and running. Awesome! Again, a very warm welcome to both of you! :smile:

I'm doing 6 week 6 pack on Monday after I finish the shred this weekend. I am going to work on my midsection and abs. I just started a new group for those interested. http://www.myfitnesspal.com/groups/home/11653-6-week-6-pack-who-is-with-me

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When doing the shred, I do the modified versions as I do what Anita does. I took breaks whenever I needed to. In level 1, I did not have any stamina whatsoever so I tired easily and needed frequent breaks to catch my breath. It gets better the more you do it. You slowly build your strength and endurance the more you do it.…

I'm going to do 6w6p starting Monday. I am wrapping up the shred this weekend. I want to work on my midsection and abs. I just started a new group for anyone interested. http://www.myfitnesspal.com/forums/show/11603-6-week-6-pack-who-is-with-me-

Hi, I just started a group with the same name as this post and sent out invites to those who are interested. The link: http://www.myfitnesspal.com/groups/home/11653-6-week-6-pack-who-is-with-me

I gained upper arm strength doing the shred and I'm doing 6w6p starting on Monday. I'm going to watch 6w6p tonight to see what I'm going to be doing. I know it's variations of planks. I'm starting a group for those interested in doing 6w6p with me if you like to join. I sent you an invite.

I love Leslie Sansone's Walk off the pound's dvd's. You can look them up on Amazon or check them out at your local library. They can probably be found on you tube.

I can't wait for Monday. I am hearing good things about 6w6p.

A book I am reading right now is this. I got it off of amazon.com and it seems like it can help me with my food addiction. Like you, I still want to eat junk and deal with my emotions by eating. Binging is a real problem for me that has hindered my weight loss. What strategies have you learned that have helped you? The…

That's great! I'm looking forward to doing it myself.

I make myself a smoothie for breakfast. I use Jillian Michaels whey protein powder (triple chocolate), orange, banana, any flavor of yogurt. Sometimes, I substitute yogurt for kale and peanut butter and the smoothies are delicious. I pretty much use whatever I have around the house. The smoothies are filling

STARTING WEIGHT:187.5 12/10 Weight: 187 12/17 Weight: 188.5 12/24 Weight: 184 01/02 Weight: 181.5 01/10 Weight: 184 01/14 Weight: 183 01/24 Weight 185.5 APRIL 1ST GOAL: 150 POUNDS LOST: 3 I am up & down, up & down. This week, I gained because yesterday was our anniversary and we went to Olive Garden to celebrate. I ordered…

PW 200 lbs when I started MFP in Sept 1012 CW 185.5 lbs GW 125 - 130 lbs Gained some this week as yesterday was our anniversary and we went to Olive Garden and ate delicious dinner and desserts. Next Monday is my birthday so it's another free day for me. I will have to try harder next week to stay on track.

I watched some of Hard Body on you tube and it looks brutal, but good. Jillian takes her no nonsense attitude to a new level:wink: She really works her girls. JM means business!

You made a great choice! 30 Day Shred will get your heart rate up and kick your butt at the same time. Many have gotten positive results with the shred. I have lost inches, some weight and gained strength & endurance. I plan to do Jillian's other workouts this year as well. I have 6 week 6 pack and Yoga Meltdown that I…

I'm doing the 30 day shred and on day 4 level 3 and it's kicking my butt, but I'm getting results. I am losing inches and gaining strength and endurance. The shred has become a daily habit with me and I hate whenever I am not able to do it for some reason. I have 6w6p and Yoga Meltdown that I plan to do next. I plan to do…

I marched in place of jumping jacks. you could also do the punches or jog in place as long as you are moving.

I am currently doing the 30 day shred and I just did day 2 of level 3. I have lost inches and my shirts are getting baggy. I am working on losing 60 lbs hopefully by summer and like you, I drink lots of water and tea. I have noticed increased strength and endurance in levels 1 & 2 of the shred. I am struggling with level…

I have problems with binging, too. I can blow it in one sitting on one binge and then, hate myself for it. MFP has groups I am in that hopefully I can get support and understanding for this problem. Like you, I want a normal relationship with food. http://www.myfitnesspal.com/forums/show/743-binge-eating-support-group…

Thanks for starting this thread, jmegee. It is important that we love ourselves regardless of our weights, especially during our journeys. I like to celebrate each lb lost as a victory. I am slowly getting there.

Weekly Goal: 3000 Mon: 600 (30 Day Shred 2x @ 27 min ea) Tues: 509 (30 Day Shred 27min and Walk off the Pounds 30 min) Wed: 300 (30 Day Shred 27 min) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I have a tortoiseshell named Tortie who is almost 13. I got her and her brother, Tigger when they were babies. Tigger unfortunately disappeared w/o a trace one day and I still wonder what happened to him. Tortie is the light of my life. I just love it when she sits in my lap and purrs softly as I am petting her. For a…

I have an addiction to food, but so far, have not developed other addictions. I hope that I don't. The love-hate I have with food is a vicious cycle. I binge, then hate myself for doing so after I have done it. Congrats on losing 70 lbs! That's fantastic! I joined some clubs recently that I hope will help with my food…

I'm in! I'm going to try this to hold myself accountable. This is my 1st week and I'm going for 3000 miles.:smile: Weekly Goal: 3000 Mon: 600 (30 Day Shred 2x @ 27 min ea) Tues: 509 (30 Day Shred 27min and Walk off the Pounds 30 min) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned)…

I list it as circuit training and it gives me 300 calories for 27 minutes.

I completed levels 1 & 2 and have seen a difference in my strength & endurance. I have lost inches, not much weight. I am getting stronger every day that I do it. I will be starting level 3 tomorrow. Highly recommended!

I was sore when I started level 1 and sore in the middle of level 2. I took rest days to recouperate so I could rest my muscles. It does get better and you do get stronger. I am moving on to level 3 tomorrow and I will probably get sore from using different muscle groups and have to rest them.

PW 200 lbs when I started MFP in Sept 1012 CW 183 lbs GW 125 - 130 lbs I lost 1 lb this week, better than gaining. Just finished level 2 of the 30 day shred and will start level 3 tomorrow.