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30 day shred

keannajohns
keannajohns Posts: 11
edited January 9 in Fitness and Exercise
I just finished 30ds and I have no clue how many calories I burned roughly , does anyone know??

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I'd log it as circuit training - that's probably your best bet.
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    I list it as circuit training and it gives me 300 calories for 27 minutes.
  • keannajohns
    keannajohns Posts: 11
    Thanks!
  • Forgiven1222
    Forgiven1222 Posts: 1
    I wear a heart rate monitor that monitors how much I burn based on my age, gender, heart rate, height and weight. So I burned 350 calories, according to my Sportline Heart rate monitor doing the 30 day shred, level 1. Yesterday I walked/jogged for 30 minutes and burned 440, and when I did just 25 minutes of the Insanity workout (which I couldn't complete) I burned 650. It is a great little device to monitor your workouts. I hope this helps.
  • jdim1093
    jdim1093 Posts: 418 Member
    Just finished day3. About 300 calories depending on exertion level. I did 345, 300, 300 with my HRM. Keep in mind, it will go down over each 10-day period because you become more efficient at moving.
  • mswize
    mswize Posts: 113 Member
    I also log it as circuit training.
  • boopaie
    boopaie Posts: 8 Member
    Wow, I log in the 20 minutes as 150 calories and I'm pushing it! Maybe I need to up it a bit....
This discussion has been closed.

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