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Barbie, So glad your husband is ok. I know that must have been so very scary. Good job staying away from the comfort food.
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Welcome, Danielle! :happy:
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Welcome MrsChopin1. You've come to the right place. :happy:
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That's awesome, Alyssa! :bigsmile:
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:flowerforyou: Happy Birthday, Heather! It’s my oldest daughter’s birthday today too. She is 33. Really makes me feel old. But I’m not really….I’m your age. :wink: Like many of you, I am thinking ahead to Thanksgiving. I’m the kind of person who cannot be deprived or I will get depressed. So I intend to eat very small…
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On the exercise tips, I have a hard time making myself go to the gym to workout. Too many reasons to excuse myself from going. It has to be convenient and it has to be a good atmosphere for me. So, I have a sunroom overlooking my pool. It has become my workout room. I get up early, (because I'm worthless after I get off…
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Just returned from a week-long audit trip. Know what auditor's do? They go out to eat for every meal. I didn't even have time to look up the foods that I ate, so....I just ate half of what I ordered. In some cases, one of the other auditors would share a plate with me, but when they wouldn't, I just left food on my plate.…
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I plan dinner and put it in my calorie counter first. Then as I choose foods for breakfast and lunch, I have already taken dinner into account. You can actually go in to tomorrow's date and fill in the whole day if you want to. Then there's less room for error. Good luck!:
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Barbie, You are so motivating. Thanks for posting.
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You are so smart to start now, before it gets out of control. You should be able to tone up with exercise. If your pants are getting tight, you probably are putting on a little bit of weight, so start walking and doing some strength training. There are tons of videos available for doing exercise at home. Or if you prefer,…
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I just signed up today and am so excited about this website. It is so motivating to see all of the pounds that have been lost here. I'm ready for the challenge. My goal to start is just to get in here and track my food and exercise and stay within my limits. It's a start; wish me luck!. :smile:
