Replies
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I'd love to have this recipe if it wouldn't be too much trouble for you to PM me. Thanks!! :)
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I don't know if this applies to you, but I take a bunch of medications, and it has been strongly recommended to me that I don't go below 1100 cal/day in order to prevent toxicity from the medications. BTW, I think the 1200 cal is silly too. Most days I struggle to eat that much.
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Hi, Congrats on your personal transformation and thank you very much for giving back to the MFP community. I'll be adding you on FR. My question is what do you consider minimum caloric intake. I'm 35 y/o female, 5'4", 154 lbs on 14 different meds, 3 of which cause appetite suppression and one known to cause weight gain. I…
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I'm 35 with about 25 - 30 to lose. feel free to add me:)
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You can lose with knee problems and no other exercise than physical therapy. At least, for me I did. Multiple times (have had 8 knee surgeries). The last *knock on wood* surgery required INTENSIVE physical therapy, I as at the PT clinic 8 hrs a day for 5 weeks with only 30 min of non exercise. But, point being, physical…
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I'm in! Have a bad knee, but need to strengthen it.
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I;m 5'4" Heaviest: 300 lbs due in large part to medications Lightest: 98 lbs Currently 155 Goal: 130 - 135 but honestly don't care about the number if I am able to keep up my caloric intake and exercise
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I feel your fear as well. I've been averaging 600 cal/day for the last 9 months. But, I know my body is in starvation mode, meaning losing weight should be very difficult. I fear eating 1100 a day will send the scales sky high. For me, it is due to medication that causes a lack of appetite. My dr had to give me…
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Thanks for the suggestions!
