stepheatscake Member

THanks for the reply :) To be honest, weight gain doesn't really scare me. As long as it's muscle weight - i rarely step on the scale I just go by how i look in the mirror and how my clothes fit. That's awesome that you're getting results! Just in time for summer.

Send me a friend request IF you are an active MFPer. :)

I'm starting today!!! Monday, March 25. Excited.

18

I wouldn't stop completely, just do more cardio. If you're body fat is low you'll look good no matter how much muscle you put on. :)

1. I think you'll burn out 2. If you're doing weight lifting, your muscles need time to grow… you should have at least one day off a week 3. Set more reasonable goals because then you'll be consistent and that will give you success/results BUT on the other hand, It depends on what you call exercise, what volume you are…

Hearing them wine about eating a cracker

Curvy!

37

I've never seen Princess Bride

Im so glad you were able to help yourself! How scary. It can snowball soooo fast.

What you have would be considered Bulimia nervosa. The average person might not even realize they have an eating disorder because these problems start so "innocently". Eating disorders can start from counting calories if you're not careful!! Bulimia is a serious eating disorder that can be very very bad if you don't get…

Maybe Matthew Perry

summer

Shopping Cart Wrangler

this is a harrrrd question. kale maybe - i only like it when it's in the form of kale chips. then it's sooo good. celery's so blah you have to have it with dip… and out-of-season cucumbers make me wanna gag.

yes.. my dad was a chef for a health clinic (overweight sick ppl would come to the retreat for makeovers) in Switzerland and my mom is 50 and hiking every chance she can get, cooks healthy and is an avid runner <3

Eat the ice cream and pop tarts, just have a balance obviously. If you balance the rest of your diet out with wholesome food and don't have it everyday then you're fine. Learn how to listen to your body and eat what you're craving. YOLO

Fat talking is when we say horrible things to/about our own body such as, "I'm so fat", "I'm so ugly", "My bum is so huge", "I look disgusting", etc. You would never say anything so belittling to another person and yet how often do you say things like this to/about yourself? We are in constant communication with ourselves…

I love making my hot chocolate with cocoa powder, skim or 1% milk, some vanilla, and sweetening it with splenda or another sweetener. even honey. I love it its delishious :)

Love this thread :) My goal weight is 123. I was too tiny at 119 and looked anorexic :S Right now I'm 140ish.

The minute you get home, stop, close your eyes and shut your mind off. Think about what you REALLY want to do because craving food is just a coverup for your real feelings. Have healthy snacks and a water bottle with some crystal lite ready in your fridge. Avoid the kitchen!

This is my all time favorite salad!!! Strawberry and Roasted Chickpea Salad with a Cinnamon Vinaigrette 8 cups mixed baby greens 1 batch Pumpkin Spice Roasted Chickpeas (see below) or 2 cups cooked chickpeas 2 cups strawberries, halved 1/4 cup fresh mint, thinly sliced 1/4 cup sliced almonds, toasted 2 tbsp apple cider…

I LOVE spinach salad with strawberry poppyseed salad dressing. I sometimes cut up the strawberries and add the dressing but lately i've been adding the strawberries to the dressing & mixing it up - it turns pink it's so so pretty. Ingredients: Low fat mayo Tbsp sugar or less Olive oil Poppeyseeds Water Some greek yoghurt…

It is hard I agree... girls are terrible for that and the main reason behind it is jealousy. As long as you aren't extreme with them or you aren't a damper on the party then who cares, theyll' get over themselves. If you get invited for a girls nite bring some healthy brownie bites or something!

Go get your feet analyzed by a trained foot specialist or anyone knowledgeable that can recommend something for you :)

roses are red. violets are blue. trash is dumped. and so are you.

I want someone who can buy me a new car.

There's no button you push to become a morning exerciser. You just DO it. You get out of bed, push every excuse aside and get out. It's discipline.

Soy is horrible. Japan lives on SOY BEAN which has excellent health benefits. America took soy, processed it, pumped chemicals into it and left us with soy milk which is the unhealthiest thing out there. It creates mucas in our bodies more than any other dairy product.