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Try a shot of pickle juice. I know you said you've eaten pickles, but drink the actual juice. It's been known to stop cramping in SECONDS.
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I am currently on the ketogenic diet, which is high fat, moderate protein, low carb. I've lost 10 lbs in a week. Granted that's mostly water weight, it's a helluva motivator. Fat is your friend. Fat is your BEST friend. I get most of my fats through dairy, coconut oil, avocado, and nuts.
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Getting married in May! I'm in!
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I am truly sorry that your family, in the past and present, projects their own sense of negative self-image on you. PLEASE recognize that they are SEVERELY insecure, and want you to also be SEVERELY insecure with them. at 80 lbs, you are not fat, TRUST ME. If you, however have a problem with gaining too fast, just eat…
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LOL! I had Chipotle for lunch (no rice) with both of those so I don't want to repeat that. But I will probably have a drink haha. And thanks for your answers! I think I will just eat if I get hungry in a few hours.
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You guys all gave AWESOME answers! Thanks! As far as the HRM, is there one that anyone can recommend as being reliable?
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I'm 5'2" and 180. I am naturally muscular but I have some fat on top of my muscle. My goal weight is 145. I still want to have some fat, but at 145, because I build muscle easy, I will look really small. When I was 160 people would guess I was 135. Anyway, as far as exercise, I find that working out with someone who is WAY…
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You don't have to eat salads. You can eat other low-cal veggies like Spinach, broccoli, cabbage, string beans, collard greens, etc. I like to sautee different kinds of peppers and onions in some olive oil with a little garlic powder and pepper and just eat that with anything. throw it in a wrap with a little salsa and sour…
