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I run first thing in the morning. Boiled eggs or pbj sandwich with fruit work for me. Sometimes i take a chicken breast if i have one cooked. I can't stomach protein shakes but some people love them.
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Workout in the morning but it usually kills my appetite. I make myself have eggs and whole grain toast or the toast w/ nut butter and a green smoothie. Light but nutritious. What will " undo" your workout is not eating and screwing up your metabolism.
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No but we do have a strong whole foods policy at home. Snacks are popcorn, fruit, veg, 1/2 sandwich, etc. cake, candy, etc are for a birthday, holiday, party, etc. I hope to teach them good choices not calorie counting.
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1 before morning run 1 after morning run 1 morn snack 1 lunch 1 afternoon snack 1 dinner 1 evening snack 1 after teeth brushing Tie it to an activity and it's easy to remember
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Awesome!
