Replies
-
go and get a jar of good protein powder than you can blend in with your foods, you can also help by adding fiber powder to the diet..
-
i am not a really big chocolate fan but more a sweet fan, the one thing i found that fufills both are fiber one bars in the cereal isle, they have one that are only 90 calories per bar, one is straight chocolate and the other is peanut butter chocolate...they are sooooo good and a great source of fiber which keeps you…
-
you can do this, you have to find time for you.....dieting goes hand in hand with exercise...you cant do one without doing the other...i found working out in a gym for me was mundane...i got so tired doing the same thing... i am so lucky that we have a wonderful person in our town who for 6 weeks has no life but her diva…
-
you must have all your data accurate...you must eat 5-6 small meals/day that helps speed up your metabolism. then you must start sometype of cardio work, treadmill bike, ellyptical. weight only help you tone and build muscle. and you must given it a couple of weeks, depending on you age, certain times of the month for me…
