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dolphingrewal
Posts: 3 Member
Hey all i am starting my journey to becoming healthy and fit person wish me luck.
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dolphin
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dolphin
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Replies
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Welcome! You can do this!0
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Welcome from another newbie!
good luck0 -
you can do this, you have to find time for you.....dieting goes hand in hand with exercise...you cant do one without doing the other...i found working out in a gym for me was mundane...i got so tired doing the same thing... i am so lucky that we have a wonderful person in our town who for 6 weeks has no life but her diva boot camp girls. i lost 17.8 pound the first round and 6.2 the sencond round, and then a few during the week we have off, but none of it would have matter without using the fitness pal. she requires us to keep a diet journal and to turn it in....so stick with it, it helps so much.....0
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Good luck!0
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