new and feeling great

dolphingrewal

Hey all i am starting my journey to becoming healthy and fit person wish me luck.
hugs
dolphin

SparkleShine

Welcome! You can do this!

iwillbeasize12

Welcome from another newbie!

good luck

alight494

you can do this, you have to find time for you.....dieting goes hand in hand with exercise...you cant do one without doing the other...i found working out in a gym for me was mundane...i got so tired doing the same thing... i am so lucky that we have a wonderful person in our town who for 6 weeks has no life but her diva boot camp girls. i lost 17.8 pound the first round and 6.2 the sencond round, and then a few during the week we have off, but none of it would have matter without using the fitness pal. she requires us to keep a diet journal and to turn it in....so stick with it, it helps so much.....

123456654321

Good luck!