jusso99 Member

Replies

  • ooop I put one to many 0 in my calories per day.. I just use it and get this lucinda64 Thursday December 2, 2010 Next Ico_calendar Cardiovascular Minutes Calories Burned Running (jogging), 7 mph (8.5 min mile) 60min 1112 Walking, 3.0 mph, mod. pace, walking dog 80min 425 Bicycling, 16-20 mph, very fast (cycling, biking,…
    in 9000 Exercise Calories In A Week Comment by jusso99 December 2010
  • Welcome to the site. Hope you enjoy your weight loss journey.
    in Im new here. I open to talk to anyone. Comment by jusso99 December 2010
  • Good luck guys, sound like fun hahaha. I already burn atleast 16000+ calories a day so not really a challenge for me :o) I run every morning about 7km = 4.3 mile around 1200 calories, then in the arvo I walk that same track which is burns around 500 calories. And if I get a chance I go for a small ride or even a 10km ride…
    in 9000 Exercise Calories In A Week Comment by jusso99 December 2010
  • Welcome to mfp MrsWillThom good luck and enjoy your weight loss. WoW Seachelle you've done well. impressive and smooooooking tsss
    in new to myfitnesspal. Comment by jusso99 November 2010
  • Hi Kate and welcome, I'm also a newbie and found this site by mistake on my iPhone hahaha and what a great useful place it is. Have you tried weighitup.com.au? it has some great meal plans. Its not an advertisement either admin its just to help likewise people. I'm from the Mid nth coast NSW. Goodluck with your journey.
    in Another newbie from Australia! Comment by jusso99 November 2010
  • Hello from Mid North Coast NSW Australia Good luck with your weight loss goal Dom
    in Hello From Australia Comment by jusso99 November 2010
  • :happy:
    in Another hello!! Comment by jusso99 November 2010
  • Thanks Tamara and evawilkerson, It's already motivated me again. Although I have been pretty steady with my diet and exercise. I did just have a week off from everything and ate really badly. Felt like I put 10lb on and just felt unmotivated and discouraged. So this site is just what I've being looking for and needed.
    in Another hello!! Comment by jusso99 November 2010
Avatar