9000 Exercise Calories In A Week

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24

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  • kitujainen
    kitujainen Posts: 143 Member
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    wednesday:761
    thursday(gmt+2):2054

    2815 total
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:3910
    Left to goal:5090
  • nelsaphine
    nelsaphine Posts: 212 Member
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    Well I didn't do so good at all for day 1 :( But today is a new day and it will be better :)

    Weekly Goal: 9000 calories

    Wed: 224-- calories burned (doing the Wii Just dance for 35 mins)
    Thur:
    Fri:
    Sat:
    Sun:
    Mon:
    Tues:

    Wkly total 224/9000 (so far)
  • leanmass24
    leanmass24 Posts: 304 Member
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    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)


    Total: 3509 calories burned.
  • dinos
    dinos Posts: 1,390 Member
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    Hi guys. I'd like to join this.

    My Weekly Goal is 7,000 calories. I'll try to go higher, but won't be able to exercise next Sunday.
    Anyway, these are my numbers:

    Wed: 1,513-- calories burned (playing basketball 105 mins)
    Thur: 1,104 calories burned ( 70 min bike ride)
    Fri: 1,060 calories burned ( 4 mile run + 12 mins pushups,situps)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total: 3,677
    Left to goal: 3,323
  • abtropix
    abtropix Posts: 133 Member
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    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but don't have time for any more today!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)

    Total: 2,516
    Left to goal: 3,184 (which means 1,061/day if I take Sun off. Going to be hard!!!)

    Leanmass - GREAT numbers!!!
    You guys are way TOO much for me! There's no way I can keep up with you, but I'll do my best! Remember, I weigh 125, so my calorie burn is WAY less! But I'm trying!!!

    Talk to you tomorrow~!
  • kitujainen
    kitujainen Posts: 143 Member
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    Wednesday:761
    Thursday(gmt+2):2583
    Friday: 1117
    total?
  • leanmass24
    leanmass24 Posts: 304 Member
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    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout

    Total: 3993 calories burned.
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:4709
    Left to goal:4291
  • sexygenius
    sexygenius Posts: 1,078 Member
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    weekly goal- idk
    sun. 54
    mon.97
    tues.557
    thurs.1226 (that was an awesome day)
    fri.851
  • abtropix
    abtropix Posts: 133 Member
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    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but don't have time for any more today!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)
    Midnight Friday: 635 (dancing for 2.5 hrs at a party, but I was conservative, since it was about 3.5...)

    Total: 3,151
    Left to goal: 2,549 (which means 850/day if I take Sun off. Getting there!!!)
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:364 calories burned (playing softball))
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:5073
    Left to go: 2927


    O.K. so i thought today I'd be back on track after a day @ Disney yesterday.Guess what? I was wrong.It didn't help that I had to get up @ 5 a.m. to drive my niece to the airport but I'm beat.Hopefully I'll be back on my bike tomorrow!!

    Keep burning people!!
  • leanmass24
    leanmass24 Posts: 304 Member
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    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout
    SAT: 1231 calories, 20 mins of push ups and sit ups and 50 mins on the eliptical

    Total: 5224 calories burned.
  • kitujainen
    kitujainen Posts: 143 Member
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    Wednesday:761
    Thursday(gmt+2):2583
    Friday: 1117
    Sat: 1316
    Sun:1339
    total 7116
  • collettemrk
    collettemrk Posts: 271
    Options
    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:364 calories burned (playing softball))
    Sun:1851 calories burned (running & cycling)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:5924
    Left to go:2076
  • abtropix
    abtropix Posts: 133 Member
    Options
    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but didn't have more time!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)
    Midnight Friday: 635 (dancing for 2.5 hrs at a party, but I was conservative, since it was about 3.5...)
    Sat: OFF
    Sun: 927 (102 mins elliptical, 15 min abs, push ups)

    Total: 4,078
    Left to goal: 1,622 (which means 811/day. Getting there!!!)

    Mark - you're SOOOOOO there!
    Ruikuli - how do you do it??? Great burning! Amazing! I can't seem to get those numbers in!!!
    leanmass - way to go!!!!
    You guys rock!
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
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    count me in, i do right around 1,000 aday. How do i track your post and report in?
  • jusso99
    jusso99 Posts: 9 Member
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    Good luck guys, sound like fun hahaha.

    I already burn atleast 16000+ calories a day so not really a challenge for me :o)

    I run every morning about 7km = 4.3 mile around 1200 calories, then in the arvo I walk that same track which is burns around 500 calories. And if I get a chance I go for a small ride or even a 10km ride 6 mile :o). I'm lucky to live in a small town and everything is almost within walking distance from my house. So the car rarely get used these days and I either walk to shop or ride. We all did it when we were kids and never complained so why not now? A car makes you lazy!!
  • leanmass24
    leanmass24 Posts: 304 Member
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    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout
    SAT: 1231 calories, 20 mins of push ups and sit ups and 50 mins on the eliptical
    SUN: 1090 calories. 60mins on the eliptical

    Total: 6314 calories burned.
  • lucinda64
    lucinda64 Posts: 1
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    How are you calculating your calories for running? When I go to the exercise database and put in running/jogging, it is no where close to what you all are coming up with on calories spent.

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