9000 Exercise Calories In A Week

2

Replies

  • abtropix
    abtropix Posts: 133 Member
    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but don't have time for any more today!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)
    Midnight Friday: 635 (dancing for 2.5 hrs at a party, but I was conservative, since it was about 3.5...)

    Total: 3,151
    Left to goal: 2,549 (which means 850/day if I take Sun off. Getting there!!!)
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:364 calories burned (playing softball))
    Sun:calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:5073
    Left to go: 2927


    O.K. so i thought today I'd be back on track after a day @ Disney yesterday.Guess what? I was wrong.It didn't help that I had to get up @ 5 a.m. to drive my niece to the airport but I'm beat.Hopefully I'll be back on my bike tomorrow!!

    Keep burning people!!
  • leanmass24
    leanmass24 Posts: 304 Member
    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout
    SAT: 1231 calories, 20 mins of push ups and sit ups and 50 mins on the eliptical

    Total: 5224 calories burned.
  • kitujainen
    kitujainen Posts: 143 Member
    Wednesday:761
    Thursday(gmt+2):2583
    Friday: 1117
    Sat: 1316
    Sun:1339
    total 7116
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:364 calories burned (playing softball))
    Sun:1851 calories burned (running & cycling)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:5924
    Left to go:2076
  • abtropix
    abtropix Posts: 133 Member
    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but didn't have more time!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)
    Midnight Friday: 635 (dancing for 2.5 hrs at a party, but I was conservative, since it was about 3.5...)
    Sat: OFF
    Sun: 927 (102 mins elliptical, 15 min abs, push ups)

    Total: 4,078
    Left to goal: 1,622 (which means 811/day. Getting there!!!)

    Mark - you're SOOOOOO there!
    Ruikuli - how do you do it??? Great burning! Amazing! I can't seem to get those numbers in!!!
    leanmass - way to go!!!!
    You guys rock!
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
    count me in, i do right around 1,000 aday. How do i track your post and report in?
  • jusso99
    jusso99 Posts: 9 Member
    Good luck guys, sound like fun hahaha.

    I already burn atleast 16000+ calories a day so not really a challenge for me :o)

    I run every morning about 7km = 4.3 mile around 1200 calories, then in the arvo I walk that same track which is burns around 500 calories. And if I get a chance I go for a small ride or even a 10km ride 6 mile :o). I'm lucky to live in a small town and everything is almost within walking distance from my house. So the car rarely get used these days and I either walk to shop or ride. We all did it when we were kids and never complained so why not now? A car makes you lazy!!
  • leanmass24
    leanmass24 Posts: 304 Member
    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout
    SAT: 1231 calories, 20 mins of push ups and sit ups and 50 mins on the eliptical
    SUN: 1090 calories. 60mins on the eliptical

    Total: 6314 calories burned.
  • lucinda64
    lucinda64 Posts: 1
    How are you calculating your calories for running? When I go to the exercise database and put in running/jogging, it is no where close to what you all are coming up with on calories spent.
  • jusso99
    jusso99 Posts: 9 Member
    ooop I put one to many 0 in my calories per day..

    I just use it and get this lucinda64

    Thursday December 2, 2010 Next Ico_calendar
    Cardiovascular Minutes Calories Burned
    Running (jogging), 7 mph (8.5 min mile) 60min 1112
    Walking, 3.0 mph, mod. pace, walking dog 80min 425
    Bicycling, 16-20 mph, very fast (cycling, biking, bike riding) 40min 773

    Not sure how accurate this calculator is though but its a great guide
  • dinos
    dinos Posts: 1,390 Member
    Wed: 1,513-- calories burned (playing basketball 105 mins)
    Thur: 1,104 calories burned ( 70 min bike ride)
    Fri: 1,060 calories burned ( 4 mile run + 12 mins pushups,situps)
    Sat: 1,109 calories burned (80 min bike ride)
    Sun: 0 calories burned (does cooking steaks in the BBQ count? I guess not :sad: )
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total: 4,786
    Left to goal: 2,214
  • leanmass24
    leanmass24 Posts: 304 Member
    How are you calculating your calories for running? When I go to the exercise database and put in running/jogging, it is no where close to what you all are coming up with on calories spent.

    When you are pushing 270lbs 5mph it burns a bit of calories ;)
  • abtropix
    abtropix Posts: 133 Member
    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but didn't have more time!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)
    Midnight Friday: 635 (dancing for 2.5 hrs at a party, but I was conservative, since it was about 3.5...)
    Sat: OFF
    Sun: 927 (102 mins elliptical, 15 min abs, push ups)
    Mon: 893 (50 mins elliptical, 55 mins DVD workout, 15 min tennis singles)

    Total: 4,971
    Left to goal: 729 (I'm soooo there!!!) :drinker:

    Mark, I'm up for more challenges, but I'll be out for a few days on Wed, so I could join you until the following wk. Keep them coming! I do what I can for my weight and with my time!
  • dinos
    dinos Posts: 1,390 Member
    Wed: 1,513-- calories burned (playing basketball 105 mins)
    Thur: 1,104 calories burned ( 70 min bike ride)
    Fri: 1,060 calories burned ( 4 mile run + 12 mins pushups,situps)
    Sat: 1,109 calories burned (80 min bike ride)
    Sun: 0 calories burned (does cooking steaks in the BBQ count? I guess not :sad: )
    Mon: 934 calories burned (walk 6 miles at 4.0 mph)
    Tues:calories burned(how they were burned)


    Total: 5,720
    Left to goal: 1,280
  • collettemrk
    collettemrk Posts: 271
    How are you calculating your calories for running? When I go to the exercise database and put in running/jogging, it is no where close to what you all are coming up with on calories spent.


    Make sure you put in the right pace(mph) there's quite a difference running 5 mph as opposed to running 3 mph
  • collettemrk
    collettemrk Posts: 271
    count me in, i do right around 1,000 aday. How do i track your post and report in?

    Come in here everyday & post you numbers.

    Here is the format for logging through this challenge.

    Weekly Goal:
    Wed- carlories burned (how they were burned)
    Thurs-: carlories burned (how they were burned)
    Fri-carlories burned (how they were burned)
    Sat-carlories burned (how they were burned)
    Sun-carlories burned (how they were burned)
    Mon-:carlories burned (how they were burned)
    Tues-carlories burned (how they were burned)
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
    got 1,300 in today :-)
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:364 calories burned (playing softball))
    Sun:1851 calories burned (running & cycling)
    Mon: 727-calories burned(3 softball games)
    Tues:calories burned(how they were burned)


    Total:7651
    Left to go::1349
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 9000 calories

    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:364 calories burned (playing softball))
    Sun:1851 calories burned (running & cycling)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)


    Total:5924
    Left to go:2076

    My total should read 6924 here after sunday's burn!!

    With today's burn of 727 calories my total is 7651 burned with 1349 left to goal.


    Tomorrow is going to have to be pretty good!!
  • leanmass24
    leanmass24 Posts: 304 Member
    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout
    SAT: 1231 calories, 20 mins of push ups and sit ups and 50 mins on the eliptical
    SUN: 1090 calories. 60mins on the eliptical
    MON: 1181 calories. 65mins on eliptical.

    Total: 7495 calories burned.
  • kitujainen
    kitujainen Posts: 143 Member
    Wednesday:761
    Thursday(gmt+2):2583
    Friday: 1117
    Sat: 1316
    Sun:1339
    Mon: 1383
    Tuesday: 1473
    total over 9000
  • collettemrk
    collettemrk Posts: 271
    Wed:727-- calories burned (plying 4 hours of softball)
    Thur:3183 calories burned( 57.64 mile bike ride)
    Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
    Sat:364 calories burned (playing softball))
    Sun:1851 calories burned (running & cycling)
    Mon: 727-calories burned(3 softball games)
    Tues1482 :calories burned(cycling)


    Total:9133
    Left to go::met goal!!

    This was a very tough week.We had company then the weather turned cold & windy!! Met the goal!! Congrats to all that participated wether you reached your goal or not your motivation inspires me!!
  • dinos
    dinos Posts: 1,390 Member
    Wed: 1,513-- calories burned (playing basketball 105 mins)
    Thur: 1,104 calories burned ( 70 min bike ride)
    Fri: 1,060 calories burned ( 4 mile run + 12 mins pushups,situps)
    Sat: 1,109 calories burned (80 min bike ride)
    Sun: 0 calories burned (does cooking steaks in the BBQ count? I guess not :sad: )
    Mon: 934 calories burned (walk 6 miles at 4.0 mph)
    Tues: 1,347 calories burned (4 mile run + pushups, situps, weights)

    Total: 7,067
    Over goal: 67

    It could have been an 8,000+ week, but Sunday was an off day. Still, hitting the 7K mark is fine by me. :glasses:
    My mind is now set on reaching my last goal for December which is to walk/run/bike over 200 miles.
  • abtropix
    abtropix Posts: 133 Member
    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but didn't have more time!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)
    Midnight Friday: 635 (dancing for 2.5 hrs at a party, but I was conservative, since it was about 3.5...)
    Sat: OFF
    Sun: 927 (102 mins elliptical, 15 min abs, push ups)
    Mon: 893 (50 mins elliptical, 55 mins DVD workout, 15 min tennis singles)
    Tue: 1,426 (76 mins elliptical, 55 mins DVD, 90 mins tennis doubles)

    Total: 6,397
    Above goal: 697 YAY!!!!

    I tell you, it's been hard but a lot of fun. Wish I could keep it up at this rate, but it's impossible!!! I'll be out for a few days, so I'll join you guys on your next challenge once I'm back. Great job everyone! Can't believe the calories you all burn daily! WOW!!!!
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
    1278 monday
    1478 Tuesday :-)
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 5,700 calories

    Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
    Thu: 385 cals burned (wimpy I know, but didn't have more time!) - 45 mins elliptical
    Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)
    Midnight Friday: 635 (dancing for 2.5 hrs at a party, but I was conservative, since it was about 3.5...)
    Sat: OFF
    Sun: 927 (102 mins elliptical, 15 min abs, push ups)
    Mon: 893 (50 mins elliptical, 55 mins DVD workout, 15 min tennis singles)
    Tue: 1,426 (76 mins elliptical, 55 mins DVD, 90 mins tennis doubles)

    Total: 6,397
    Above goal: 697 YAY!!!!

    I tell you, it's been hard but a lot of fun. Wish I could keep it up at this rate, but it's impossible!!! I'll be out for a few days, so I'll join you guys on your next challenge once I'm back. Great job everyone! Can't believe the calories you all burn daily! WOW!!!!

    Excellent week Ana!! See you when you come back>Have fun!!
  • collettemrk
    collettemrk Posts: 271
    This week's challenge is at this link: http://www.myfitnesspal.com/topics/show/139906-10000-calorie-challenge
  • leanmass24
    leanmass24 Posts: 304 Member
    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout
    SAT: 1231 calories, 20 mins of push ups and sit ups and 50 mins on the eliptical
    SUN: 1090 calories. 60mins on the eliptical
    MON: 1181 calories. 65mins on eliptical.
    TUES: 1868 calories 65mins- eliptical, 30mins- walking dog, 30mins- kettlebells

    Total: 9363 calories burned.
  • leanmass24
    leanmass24 Posts: 304 Member
    Goal: as much as I can do without killing myself.

    WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
    THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
    FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout
    SAT: 1231 calories, 20 mins of push ups and sit ups and 50 mins on the eliptical
    SUN: 1090 calories. 60mins on the eliptical
    MON: 1181 calories. 65mins on eliptical.
    TUES: 2509 calories 65mins- eliptical, 30mins- walking dog, 30mins- kettlebells Edit: 75mins- other

    Total: 10,004 calories burned.
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