9000 Exercise Calories In A Week

collettemrk

Hi All,
If any of you have been with me in the last two weeks by now you realize I'm upping the challenge by 1000 calories.This challenge starts tomorrow december 1st and ends tuesday december 8th.I hope you'll all join me good luck.Please try to post your progress daily.My goal is 9000 calories.Please don't feel you have to do this much but it would be nice if I had some folks joining me to try!!

LynnBirchfield

I'm on the fence with this one since I haven't done the first two weeks. I'm trying it.

miqisha

I am trying for a high calorie burn this week, . I was actually aiming for 5000, I don't see myself burning 9,000 lol

Goodluck

collettemrk

I am trying for a high calorie burn this week, . I was actually aiming for 5000, I don't see myself burning 9,000 lol

Goodluck

do what you can..Good Luck!!

abtropix

I'm in! But not for 9,000. I don't remember how much I did this last week, but I'll increase it 500. Starting tomorrow!
Thx for the challenge - I'll do my best!

abtropix

Just checked my last post. My goal for this week is over 5,700.
Talk to you later!

nelsaphine

Hi All,
If any of you have been with me in the last two weeks by now you realize I'm upping the challenge by 1000 calories.This challenge starts tomorrow december 1st and ends tuesday december 8th.I hope you'll all join me good luck.Please try to post your progress daily.My goal is 9000 calories.Please don't feel you have to do this much but it would be nice if I had some folks joining me to try!!

I so want to burn 9000 calories!!! But how do you do it??

kewkdb

9k calories for me is 6miles every day. I think that might be pushing it too soon for me so im gonna have to tap out. I'll be trying to hit 8k again tho

collettemrk

Hi All,
If any of you have been with me in the last two weeks by now you realize I'm upping the challenge by 1000 calories.This challenge starts tomorrow december 1st and ends tuesday december 8th.I hope you'll all join me good luck.Please try to post your progress daily.My goal is 9000 calories.Please don't feel you have to do this much but it would be nice if I had some folks joining me to try!!

I so want to burn 9000 calories!!! But how do you do it??

I go for a bike ride of 20 miles or more everyday. Do what you can you'll be amazed at how high your number will be!!

kitujainen

joined here few days ago and lost 3 lbs that is 10000 calories. Does it count calorie deficit, or... Well I can start new xD

leanmass24

I might have to do this one... Havent decided yet... I missed the last one. the only reason I am debating is cause I work 12hr shifts with an hour commute and dont have but a day or two off for that time period... there is not enough time in the day ... If you were starting monday I would deffinately be in. cause I only have to work 2 days that week.

kewkdb

I might have to do this one... Havent decided yet... I missed the last one. the only reason I am debating is cause I work 12hr shifts with an hour commute and dont have but a day or two off for that time period... there is not enough time in the day ... If you were starting monday I would deffinately be in. cause I only have to work 2 days that week.

Come on man you have 7 days a week that you can find 1hr a day to get exercise in. 12hr shifts? pft! You still get a lunch. You still get breaks. You still have time before or after work. When you are at work and are faced against an issue do you say "I can't do that" nope! You make it work period or you don't have a job.

It is far easier to come up with an excuse than it is to come up with a solution.

I'm not saying you need to meet the goal of this thread but I am saying you can find 1hr a day to exercise. If I can anyone can. Git'r done brah!

leanmass24

I normally do take an hour out of my day to exercise... I would have to take about 2hours a day to meet or exceed the goal set forth. Unless I do all cardio. then it would only have to be about 80mins a day, but I dont want to skimp on my weight training... I will try to do the goal, but I dont want to lose too much sleep over it. Where I work I do get lunch, but I cant leave the site. So I will have to bring my kettlebells and indian clubs to work and I dont want to be all sweaty for 7hrs until I get home to take a shower. Can we say jock itch? lol... I will try.... It will deffinately be a challenge though. I will have to do cardio before and after work and weights at work. Who knows maybe I will set the new standard? what is the highest someone has done on here? That is alot of calores to eat back also. Hmmm, I will have to buy extra food too.

Edit: Ok so if I did 40mins of cardio 2 times a day for 7 days straight and 30 mins of weights each day then that is about 12000 calories for the week... Wish me luck.

collettemrk

I normally do take an hour out of my day to exercise... I would have to take about 2hours a day to meet or exceed the goal set forth. Unless I do all cardio. then it would only have to be about 80mins a day, but I dont want to skimp on my weight training... I will try to do the goal, but I dont want to lose too much sleep over it. Where I work I do get lunch, but I cant leave the site. So I will have to bring my kettlebells and indian clubs to work and I dont want to be all sweaty for 7hrs until I get home to take a shower. Can we say jock itch? lol... I will try.... It will deffinately be a challenge though. I will have to do cardio before and after work and weights at work. Who knows maybe I will set the new standard? what is the highest someone has done on here? That is alot of calores to eat back also. Hmmm, I will have to buy extra food too.

Edit: Ok so if I did 40mins of cardio 2 times a day for 7 days straight and 30 mins of weights each day then that is about 12000 calories for the week... Wish me luck.

No Luck needed ..you got this!!

collettemrk

This is the format I'd like to see people using.This way we can all see the way you're burning your calories.Who knows maybe it's a way others would like to try!!



Weekly Goal: 9000 calories

Wed:727-- calories burned (plying 4 hours of softball)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)


Total: 727
Left to goal: 8273

nelsaphine

This is the format I'd like to see people using.This way we can all see the way you're burning your calories.Who knows maybe it's a way others would like to try!!



Weekly Goal: 9000 calories

Wed:727-- calories burned (plying 4 hours of softball)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)


Total: 727
Left to goal: 8273

Looks good, sounds good! Day number 1 here I go!!!

leanmass24

Goal: as much as I can do without killing myself.

WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.

abtropix

Leanmass - you did great today!!!

Weekly Goal: 5,700 calories (I really need a rest day on Sun, especially after all the partying!)

Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)

Total: 1,083
Left to goal: 4,617

See ya tomorrow!

collettemrk

First day I haven't rode my bike in quite a while.Three softball games later and extreme wind kept me from going for a ride.I'll make up for it in the coming days.727 calories burned & I feel like I've let myself down.Oh well tomorrow's another day.Great job everybody keep doing what you're doing!!

blueviolet20

I'm in! I'm fairly new to MFP, but i'll give this a shot. I didn't exercise yesterday which will make it tough, but i'll do what i can!

abtropix

Weekly Goal: 5,700 calories

Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
Thu: 385 cals burned (wimpy I know, but don't have time for any more today!) - 45 mins elliptical

Total: 1,468
Left to goal: 4,232 (which means 1,058/day if I take Sun off. Going to be hard!!!)

Mark, you're numbers are always so high!!! In the 700's is pretty good for me, actually VERY good! Whenever I go over the 700's I'm thinking about your challenge, but I don't know how long I can keep this up!

See you tomorrow!

kitujainen

wednesday:761
thursday(gmt+2):2054

2815 total

collettemrk

Weekly Goal: 9000 calories

Wed:727-- calories burned (plying 4 hours of softball)
Thur:3183 calories burned( 57.64 mile bike ride)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)


Total:3910
Left to goal:5090

nelsaphine

Well I didn't do so good at all for day 1 But today is a new day and it will be better

Weekly Goal: 9000 calories

Wed: 224-- calories burned (doing the Wii Just dance for 35 mins)
Thur:
Fri:
Sat:
Sun:
Mon:
Tues:

Wkly total 224/9000 (so far)

leanmass24

Goal: as much as I can do without killing myself.

WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)


Total: 3509 calories burned.

dinos

Hi guys. I'd like to join this.

My Weekly Goal is 7,000 calories. I'll try to go higher, but won't be able to exercise next Sunday.
Anyway, these are my numbers:

Wed: 1,513-- calories burned (playing basketball 105 mins)
Thur: 1,104 calories burned ( 70 min bike ride)
Fri: 1,060 calories burned ( 4 mile run + 12 mins pushups,situps)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)


Total: 3,677
Left to goal: 3,323

abtropix

Weekly Goal: 5,700 calories

Wed:1,083 calories burned (45 mins elliptical, 1 hr tennis lesson, 35 min DVD workout)
Thu: 385 cals burned (wimpy I know, but don't have time for any more today!) - 45 mins elliptical
Fri: 1,048 (70 mins elliptical, 1 hr tennis lesson)

Total: 2,516
Left to goal: 3,184 (which means 1,061/day if I take Sun off. Going to be hard!!!)

Leanmass - GREAT numbers!!!
You guys are way TOO much for me! There's no way I can keep up with you, but I'll do my best! Remember, I weigh 125, so my calorie burn is WAY less! But I'm trying!!!

Talk to you tomorrow~!

kitujainen

Wednesday:761
Thursday(gmt+2):2583
Friday: 1117
total?

leanmass24

Goal: as much as I can do without killing myself.

WED: 2119 calories. 90 mins eliptical and 30 mins of kettlebell/ Indian clubs.
THURS; 1390 calories. 62mins eliptical, 30mins walking dog 3.0mph, and 10min weight lifting (chest and arms)
FRI: 484 calories. 30 mins of kettlebells/Indian clubs... wasnt feeling so good today so I just did a little workout

Total: 3993 calories burned.

collettemrk

Weekly Goal: 9000 calories

Wed:727-- calories burned (plying 4 hours of softball)
Thur:3183 calories burned( 57.64 mile bike ride)
Fri:799 calories burned (4hours walking around Disney)We were there for 10 hours so this is very conservative
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)


Total:4709
Left to goal:4291

sexygenius

weekly goal- idk
sun. 54
mon.97
tues.557
thurs.1226 (that was an awesome day)
fri.851