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Some of the stuff I eat for breakfast are Boiled eggs Alternative bagel 2.0 Alternative english muffin with turkey bacon and poached egg instant oatmeal cheerios egg white omelet with spinach, grape tomatoes and goat cheese
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I measure everything. Your eyes measure everything big. I was shocked the first time I seen what a serving size of steak was or chicken. And creamer for coffee!! WOW I can tell the difference in how much I use now that I measure and how much I used to use when I would just splash it in. And a good rule of thumb it it…
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I like the lipton black tea and honey packs they are made for 16 oz bottles and are 10 calories. They dont have the weird after taste either.
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I am always in my calories,carbs,proteins and fat counts. I never knew about tracking sugar until today. When I added it to my diary I see that most days I was over even though I am still in my other ranges. I just wondered if I tracked it if I would see better results or will it not matter.
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Another option for bagel lovers is Western Bagels 2.0 The alternative bagel, they are yummy bagels that are only 120 calories. You can buy them at Walmart or online, they also have pitas and english muffins that are awesome. http://www.westernbagel.com/buy_online_the_alternative_bagel.php
