new to this...breakfast ideas?

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aesford
aesford Posts: 3
in Food and Nutrition
hi, i'm new to myfitnesspal, getting ready to eat breakfast here and i'm stuck in a rut i compiled a list of my favorite breakfasts but i'm not sure what one to eat that will keep me fullest the longest.. any help?
i'm also open to new suggestions as well.

1. 2 HB Egg White, 1 T Jelly, 1 T Granola – 98 Calories, 14 Carbs, 1 Fat, 13 Protein, 1 Fiber
2. 1 Instant Oatmeal – 160 Calories, 32 Carbs, 2 Fat, 4 Protein, 3 Fiber
3. 1 LF Yogurt, ½ C Strawberry Jell-o – 190 Calories, 41 Carbs, 1 Fat, 5 Protein, 0 Fiber
4. 1 Toast, 1 T Butter, 1 T Jelly, 1 Orange – 195 Calories, 35 Carbs, 10 Fat, 3 Protein, 6 Fiber
5. 1 Yogurt, ¼ C Granola – 208 Calories, 38 Carbs, 4 Fat, 5 Protein, 2 Fiber
6. 1 Toast, 1 Yogurt, 1 T Butter – 215 Calories, 32 Carbs, 10 Fat, 5 Protein, 3 Fiber
7. 1.5 C Cheerios, ¾ C Milk, 1 Truvia – 218 Calories, 43 Carbs, 3 Fat, 11 Protein, 5 Fiber
8. 1 Slice Toast, 1 T PB, 1 Banana – 235 Calories, 41 Carbs, 9 Fat, 7 Protein, 7 Fiber
9. 2 Slices Toast, 2 T Jelly, 1 Banana – 255 Calories, 67 Carbs, 1 Fat, 5 Protein, 9 Fiber
10. 4 Egg White, 1 Orange, 1 C Grapes, 1 Banana – 285 Calories, 59 Carbs, 1 Fat, 17 Protein, 7 Fiber
11. 1 C Fiber One, ¾ C FF Milk, 1 Truvia, 1 Banana – 293 Calories, 90 Carbs, 2 Fat, 11 Protein, 31 Fiber
12. 1 Bagel, 2 T Cream Cheese, 1 Banana – 295 Calories, 56 Carbs, 8 Fat, 6 Protein, 8 Fiber
13. 1 Oatmeal To Go, 1 Banana – 325 Calories, 70 Carbs, 4 Fat, 5 Protein, 8 Fiber
14. 6 Egg White, 2 Cheese, 2 Toast, 1 T Butter – 332 Calories, 27 Carbs, 17 Fat, 28 Protein, 6 Fiber
15. 2 Toast, 2 T Butter, 2 Eggs – 350 Calories, 22 Carbs, 27 Fat, 16 Protien, 6 Fiber
16. 1 Yogurt, 1 Cereal Bar – 350 Calories, 70 Carbs, 7 Fat, 7 Protein, 6 Fiber
17. 1 Banana, 2 TB PB, 1 C FF Milk – 385 Calories, 48 Carbs, 16 Fat, 16 Protein, 5 Fiber

Replies

  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Here's a sample of one of the items I eat that keeps me full for a minute:

    1 whole egg
    2 egg whites
    2 slices of Butterball turkey back
    Whole wheat or Honey wheat Sandwich Thin
    1 scoop of whey protein and fiber in a cup of water (I drink it straight with no fillers)

    After that, I'm good to go!

    Proteins and fibers are going to do it for you every single time!
  • track2thin
    track2thin Posts: 3
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    I slice an apple and eat pieces all morning -- good until lunch.
  • servingsarcasm
    servingsarcasm Posts: 6 Member
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    Some of the stuff I eat for breakfast are

    Boiled eggs
    Alternative bagel 2.0
    Alternative english muffin with turkey bacon and poached egg
    instant oatmeal
    cheerios
    egg white omelet with spinach, grape tomatoes and goat cheese

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