itzabug72 Member

Hey, That job opportunity in Germany sounds amazing, hope you have a great time and just remember losing weight is not a diet its a life style change. This will be the biggest challenge in you new life style change and if you can get through this you will be able to get through anything. Just keep remembering how you felt…

Almost every morning for breakfast i have 1 1/4 cup special K and 1/2 cup 1% milk = 164 calories

I weigh myself every morning right before i eat or drink anything and every night right before i go to bed. I enjoy doing it twice a day, that way i can keep track of what I'm eating does to my weight (roughly of course)

I use Firefox, how do i block adds- Thanks :)

I experienced the same thing, i went to earls and got a chicken caesar salad and wow it was over 500cal. It's true salads can be tricky

I am also from Calgary!

Why not try and substitute, such as turkey burgers for beef or sweet potato fries for regular it's still not the best for you but it's a lot better and its a good start. Don't put so much pressure on yourself if your stressed out you'll have a harder time losing the weight. Hope this helps Good luck

Comment to the last msg... a good idea is to get a picture of your goal outfit or goal weight(if you have a previous picture of your self) and keep that around so every time you want to go all out, look at what your working towards.

Hey... Losing that little of weight is always the hardest. Don't be too hard on yourself. 4 days is not that bad you can loose that pretty quick. I, just like I'm sure everybody else has days or weeks that are bad. Just forget about those days and move forward. Make the best of what you have. If it makes it easier try…

I think that becomes peoples number one problem they are too afraid to go over once in a while. i choose to go over my calories once a week or once every two weeks(not saying you have to). We are all human and if you become to strict on yourself it will become more of a diet than a lifestyle change. One day to treat…

If your going out and planning on having more than a couple drinks just go out and enjoy drinking but if your that worried what ever you decied to drink mix it with half water have ie. cranberry juice, pop...

Breakfast 1/2 cup 1% Milk...55 cal 1-1/4cup Special K - Cereal...110cal Lunch Ham sandwich on Rye (Light mayo, Mustard, Lettuce, Tomatoe and Ham on Deli World Rye Bread)...231cal 15 g Marble Cheddar Cheese...60 Dinner 1 Single serving- M & M Meats Shops - Lasagna...260cal Snacks 4 Crackers- President's Choice - Crisp and…