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Oh She Glows is great Facebook has a Trying Vegan page. They are a wonderful group of people who are very supportive. Fat free Vegan has some great recipes Forks over Knives Cookbook is great. I just made Veggie Tofu Salad. It was yummy and I couldnt finish it. 2 oz tofu, 1/2 avocado, 1 bell pepper, 1 small zucchini, 1/2…
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You caught my attention... :) I haven't done any mud obstacle races yet. I signed up for the Spartan Beast in December with a team. There is a couple of mfp groups for Spartan, tough Mudders & other races. They can give you pointers to help set you on your way. You can do it! Getting dirty & filthy with hot guys and no one…
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I think that's a fabulous idea. I signed up for my first mud race, Spartan Beast in December. Walk, run or crawl I'm going to finish! Boy what was I thinking. :) Mind over Matter We can all do what we want if we set our minds to it. Supporting others along the way is even better
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Congratulations on the twenty pounds! Way to go! I agree with the other replies. If you have a supportive marriage, Your hubby probably doesn't even realize what he's doing. Talk to him. Most of show love with food. It's a natural loving touch. Show him the new "treat foods" that you allow yourself. A nice treat for me is…
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CW 153 GW 140 Chest waist hips 36/35/40 Thank you for starting this group. It's a big step for me to post. I need a serious kick in the pants to get back into the swing of things. I work out at the gym but have slacked. My goals for this week ... listen more to my trainer.. However if he continues to take it easy on me,…
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Cream of Wheat 50% iron / 120 cal / 3 tbsp Spinach 4.5% iron / 7 cal / 1 cup Oats - 10% iron / 150 cal / 1/2 cup dry Sugar Snap peas 10% iron / 35 cal / 1 cup Quinoa Cream of Wheat is vegan :) and can be mixed with anything. I also take a iron supplement several times a month. I'm very interested now into looking into the…
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I never in my life be caught dead in a gym... Now I go a few times a week and simi enjoy it... Shhh don't tell my personal trainer! Lol And I am in a size 10 now :) Pigs do fly....