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Need more Iron

VeggieGirlAri
VeggieGirlAri Posts: 6 Member
edited January 15 in Food and Nutrition
I'm always super low on my iron level and would like to fix that. Any iron-rich food ideas that are vegetarian friendly?

Replies

  • tomatini
    tomatini Posts: 61 Member
    Split peas, lentils and barley are awesome for iron! I frequently use those ingredients in soups and stews. Sundried tomatoes also tend to be high in iron, so if you prefer eating salads and stuff like that try adding a few. Here are a couple webpages with lists of iron-rich vegetarian foods:

    http://www.vrg.org/nutrition/iron.php

    http://www.healthaliciousness.com/articles/fruits-and-vegetables-high-in-iron.php
  • Tetonia
    Tetonia Posts: 79 Member
    Floradix
  • cloveraz
    cloveraz Posts: 332 Member
    I have to take a high potency Iron supplement with vitamin C, just to get by!
  • sblake204
    sblake204 Posts: 458 Member
    Most dark green leafy vegetables are high in iron
    Beets
    Molasses
  • littlebudgie
    littlebudgie Posts: 279 Member
    Keep in mind that vitamin C will help you absorb iron better, so dishes that combine sources of vitamin C and iron are a good idea. If you like chickpeas, try a salad like this: http://www.tastebites.net/chickpea-salad/
  • AmazonRDH
    AmazonRDH Posts: 203 Member
    ok TRUST me on this one. i used to be so anemic i had to get bags of iron every 6 mos to a year by I.V. .......... then i started taking Pur-Absorb liquid iron and after about a month, my iron was perfect and has been ever since. i take one packet a day, you have to mix it with water and one packet of Emergen-C (helps you absorb it AND it hides the taste of the iron). I take a swig out of a bottle of cold water to make a little room in it, then I add one packet of Pur-Absorb iron and one packet of Emergen-C into the water, shake it up and drink it. I have it every morning with my bfast and then I can forget about it, and I haven't needed to get an iron IV for the past two years. It's amazing. Everyone I tell about it has fabulous success............... you can buy it at CVS, and if you "like" their facebook page they used to give you a coupon, or i think at their website too. It's 19.99 a box for 28 packets, sometimes it goes on sale, and in every box there's a pamphlet with a $2 off coupon for the next purchase. OR you can be like me and order 3 boxes at a time from Amazon at a better price. I think some Walgreen's stores carry it now too. TRY IT your iron will be great in a month. :drinker:
  • ninas12345
    ninas12345 Posts: 7 Member
    Cream of Wheat 50% iron / 120 cal / 3 tbsp
    Spinach 4.5% iron / 7 cal / 1 cup
    Oats - 10% iron / 150 cal / 1/2 cup dry
    Sugar Snap peas 10% iron / 35 cal / 1 cup
    Quinoa


    Cream of Wheat is vegan :) and can be mixed with anything.

    I also take a iron supplement several times a month. I'm very interested now into looking into the Pur-Absorb :)
  • cloveraz
    cloveraz Posts: 332 Member
    Cream of Wheat 50% iron / 120 cal / 3 tbsp
    Spinach 4.5% iron / 7 cal / 1 cup
    Oats - 10% iron / 150 cal / 1/2 cup dry
    Sugar Snap peas 10% iron / 35 cal / 1 cup
    Quinoa


    Cream of Wheat is vegan :) and can be mixed with anything.

    I also take a iron supplement several times a month. I'm very interested now into looking into the Pur-Absorb :)


    Vitron C is what I take...I haven't had the usual stomach issues, that I have, while taking Iron alone. Maybe, every two weeks, I'll add some fiber to my water, but that is it. I was beyond dizzy there for awhile, along with headaches and blurred vision, and the Vitron C has truly, I believe, helped....
  • liz827
    liz827 Posts: 193 Member
    I use my cast iron stove top grill. My kid needed to take some iron drops and it wasn't working for her, it was NASTY... added to anything. I started using the grill more and when we went back for tests her levels were fine. You can't track it, but it works.
  • thevegankelly
    thevegankelly Posts: 85 Member
    I've been vegan for a long time and never had a problem with iron, even when pregnant. My diary shows I get a lot of iron every day. Here are some great sources: leafy greens, whole grains, nuts and seeds (especially tahini and pumpkin seeds), dark chocolate, oatmeal, quinoa, tofu, veggie meats, hemp, dried fruits, beans, and Vega One nutritional shakes. Eat a good source of vitamin C with most of those and you'll be good.
  • TheCrowned
    TheCrowned Posts: 1
    Besides the things already mentioned you should also watch your coffee (and black tea) intake as they can hinder the iron absorption. This was basically my downfall last year, lol. :(
  • The_Doctors_Companion
    The_Doctors_Companion Posts: 1
    cake
  • tomatini
    tomatini Posts: 61 Member
    cake
    Yes, cake has all the nutrients you need for a balanced diet. :D
This discussion has been closed.

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