Vegan Recipes Needed

paigearts
paigearts Posts: 13 Member
in Recipes
I am in desperate need of Healthy Vegan recipes . Thanks in advance
«1

Replies

  • AviBZ
    AviBZ Posts: 23 Member
    Two of my "go to" vegan recipes are Curried Lentils, and Chickpea Soup. Both are tasty, hearty and easy to prepare. Let me know if they sound interesting and I'll post the recipies.
  • AviBZ
    AviBZ Posts: 23 Member
    A good source of vegan recipes is http://www.epicurious.com/. Just go to advanced search and click the "vegan" box.
  • Rocbola
    Rocbola Posts: 1,998 Member
    One of my favorite breakfast recipes:

    Apple cinnamon Steel Cut oats
    1 cup oats
    3 cups water
    tsp cinnamon
    tsp-tbsp ground flax seed
    2 diced apples
    1/4 cup brown sugar, OR several finely diced dates

    Start it the night before in the slow cooker. 6-8 hours on low in the slow cooker
    Add vanilla almond milk before serving if you like.
  • acpgee
    acpgee Posts: 7,997 Member
    http://www.chow.com/recipes/10641-vietnamese-style-summer-rolls-with-peanut-sauce

    Omit the shrimp or replace with tofu. I normally use a half and half mixture of the bean vermicelli and grated carrot.
  • acpgee
    acpgee Posts: 7,997 Member
    Here's a vegan version that replaces some of the noodle filler with grated carrot. I prefer bean vermicelli to rice vermicelli which is lower cal and has a little more protein.

    http://www.gourmet.com/recipes/gourmetlive/2012/082912/spicy-summer-rolls-with-peanut-dipping-sauce-recipe
  • paigearts
    paigearts Posts: 13 Member
    Avi, Thanks & I would reeeeeeeeally love to have some of your recipes! I am new to the vegan lifestyle, but I think it is best for me. :happy:
  • paigearts
    paigearts Posts: 13 Member
    Thanks AC I will look at it now!
  • paigearts
    paigearts Posts: 13 Member
    YUM
  • brevislux
    brevislux Posts: 1,093 Member
    What kind of recipes? There are thousands! :)

    http://www.vegweb.com/
  • littlekitty3
    littlekitty3 Posts: 265 Member
    Check out edgy veg, vegan zombie, and black metal vegan on YouTube.
  • DannyBoy863
    DannyBoy863 Posts: 26 Member
    What kind of recipes? There are thousands! :)

    http://www.vegweb.com/

    Thanks for this!! I'm in heaven. :)
  • KoRnKraZy
    KoRnKraZy Posts: 69 Member
    Bump! nom nom
  • thatpixichick
    thatpixichick Posts: 77 Member
    Biiig veggie curries! Stir fry using rice noodles. Chilli using various types of beans and green lentils instead of mince. Pasta sauces made using plum tomatoes, chopped tomatoes, and coconut milk to taste.. Get creative! Take your favourite vegetarian or meaty meals and think about what you can use to replace the meat/cheese/egg. You can easily find substitutes online, for instance a mushy banana works great in cakes in replacement of eggs :wink:
  • AviBZ
    AviBZ Posts: 23 Member
    Avi, Thanks & I would reeeeeeeeally love to have some of your recipes! I am new to the vegan lifestyle, but I think it is best for me. :happy:

    Here you go...
    Here's the recipe for Curried Lentils. The quantities are all (very) approximate, but should give you the general idea.

    Ingredients:
    4 medium tomatoes, chopped, or one can of crushed tomatoes.
    2 large onions, chopped in large pieces
    1 medium carrot, sliced
    5 cloves of garlic, sliced
    1/3 bunch parsley, chopped
    1 cup (dry) of soy chicken (optional)
    1.5 cups lentils
    3 cups water
    2 tablespoon curry powder
    Dash hot pepper flakes
    Couple of healthy shakes of ground cinnamon
    Pinch of salt
    Couple of grinds of black pepper
    2 slices of fresh ginger
    Oil for sauteeing

    Prodedure:
    Saute the onions and ginger until onions start to brown, add the garlic toward the end
    Add everything else, except the parsley
    Bring to a boil, then simmer covered over a low flame, stirring from time to time.
    Cook about 25 minutes, or until most of the liquid is absorbed. Once you turn off the flame, stir in the parsley.

    Remove ginger pieces

    Variations: Can also add 2 small cubed potatoes.
  • AviBZ
    AviBZ Posts: 23 Member
    Avi, Thanks & I would reeeeeeeeally love to have some of your recipes! I am new to the vegan lifestyle, but I think it is best for me. :happy:

    The chick pea soup recipe goes something like this...

    1 large carrot
    1 stalk of celery including the leaves
    1 healthy thumb and forefinger's worth of fresh parsley
    1 medium onion
    3 cloves of garlic
    2 cans of chick peas
    2 small packages of tomato paste
    3-4 tablespoons of hummus
    salt
    black pepper
    curry powder
    cinnamon
    olive oil

    Chop carrot, celery, parsley, onion & garlic
    Saute all of the above for 2 minutes or so in a little olive oil, adding the garlic at the very end. I saute them in the soup pot itself
    Add water until the pot (2 qt) is mostly full
    Add 1 can of chick peas (drained and rinsed)
    Add tomato paste
    Add healthy pinch of salt
    Add 5-6 turns of fresh black pepper
    Add curry powder (about 1 tablespoon)
    Add a significant shake of cinnamon
    Cover bring to a boil, then lower heat and simmer about 30 minutes.
    Remove from heat
    Blend with immersion blender until it reaches the desired consistency
    Add the hummus and stir well until it's completely dissolved (add more if you want a creamier soup)
    Taste, and re-season if needed.
    Add the second can of rinsed and drained chickpeas.

    Enjoy!
  • paigearts
    paigearts Posts: 13 Member
    WOW!!! Thanks everyone! Such great ideas!
  • debklatt
    debklatt Posts: 1
    A great resource for Vegan recipes: search fatfree vegan kitchen. She has the best vegan recipes!! Good Luck.:smile:
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    I eat a lot of south Asian cuisine. If you like spicy it's perfect. Even the chapatis made with whole wheat flour and water have a significant amount of protein.

    There is an app called the 21 day vegan challenge. It has recipes and daily food plans. I like it for the curried lentil cous cous soup. We eat that all the time.

    I have learned how to make seitan with ginger, thyme and garlic, braggs and nutritional yeast flakes.
    I also make a creamy cashew sauce for pasta which is very rich.
    Find a lentil or lentil - nut loaf that you like online, these are great in sandwiches with veggies.
  • LindaFromNH
    LindaFromNH Posts: 49 Member
    Go to www.recipezazz.com and put vegan in the search window... Lots of vegan recipes and thousands of other recipes you can adapt to vegan.
  • salembambi
    salembambi Posts: 5,585 Member
    ohsheglows
    chocolatecoveredkatie
    fatfreevegan
    happy healthy life
    olives for dinner


    some vegan recipe blogs
  • AmandaMonster
    AmandaMonster Posts: 27 Member
    ohsheglows.com
    nomyourself.com
    http://theveganstoner.blogspot.com
    http://kblog.lunchboxbunch.com (healthy happy life)

    <3

    vegan here! add me if you'd like :)
  • IbiH
    IbiH Posts: 250 Member
    I'm vegi not vegan but have come across this website.

    http://www.lapuremama.com/
  • threenineone87
    threenineone87 Posts: 3
    Vegan banana ice cream is good. It's just a banana, frozen and then put in a food processor until it is creamy like soft scoop ice cream. You can add other things to it, like peanut butter, raspberries, cocoa powder, etc.
  • arios952013
    arios952013 Posts: 201 Member
    Doing Eat to Live by Dr. Joel Fuhrman and he has a cookbook too. Also like Oh She Glows blog and she has a cookbook.

    This is my favorite Vegan Split Pea Soup: http://allrecipes.com/recipe/vegan-split-pea-soup-i/
  • rob9n
    rob9n Posts: 3 Member
    I like to find recipes on vegan blogs. This ensures a variety of cooking styles and lots of new recipes. Here are four of my favorites:


    http://ohsheglows.com/categories/recipes-2/

    http://veganeatsandtreats.blogspot.com/

    http://seitanismymotor.com/

    http://www.theppk.com/

    -Robin
  • la_vie_est_belle_
    la_vie_est_belle_ Posts: 139 Member
    my favorite cookbooks: the Happy Herbivore series

    favorite blog: Oh, She Glows

    There's a ton of vegan blogs online!
  • rob9n
    rob9n Posts: 3 Member
    Yes! the frozen banana "ice cream" is so good! I like to add peanut butter to the blender and then top with chopped walnuts and berries.
  • ninas12345
    ninas12345 Posts: 7 Member
    Oh She Glows is great

    Facebook has a Trying Vegan page. They are a wonderful group of people who are very supportive.

    Fat free Vegan has some great recipes

    Forks over Knives Cookbook is great.

    I just made Veggie Tofu Salad. It was yummy and I couldnt finish it.
    2 oz tofu, 1/2 avocado, 1 bell pepper, 1 small zucchini, 1/2 cup cauliflower. dice veggies, mash tofu & avocados add seasoning of choice.. I used taco seasoning. mix well together. 268 calories 13 grams fat, 20 carbs, 9 Proteins A bit high in fat but its better than using vegan mayo as a binder. .. It would be good with a few dill pickles, dash of tumeric, salt pepper for more like an Egg Salad.
  • mank32
    mank32 Posts: 1,323 Member
    tagged for later research :flowerforyou:
  • Tpope66
    Tpope66 Posts: 17 Member
    On Youtube there is a girl on there that is fully raw Vegan. Look up Fully Raw Kristina on Youtube.

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