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Same here :smiley: Sounds crazy, but as a huge fan of The Walking Dead, it has crossed my mind many times.
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My very 1st Stronglift workout post! Yay! Workout (A) Squats, 105# was too heavy, staying at 95 for now Bent Over Row (BOR) 60, kind of easy. Go up by 5 next workout Bench Press 65, a bit of a challenge. May stay at 65 just to be safe. Dont have a spotter :)
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I'm a "Start Monday" type of person, but it seems that when I stepped out of my comfort zone and started my Healthy Lifestyle change "NOW" I was the most successful. In the past when I planned and planned, I fell off after a few short time and gained the weight back and then some. Now, I'm coming up on 1 year since I took…
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Hi, newbie here who wants to Run & Lift. I try to lift heavy 1-2x a week, lift lighter w/ more reps 2x week. I usually do HIIT but I'm trying to focus on running and maybe do 3x a week. I havent signed up for an event, but I'm doing a 12 week 10K training schedule. I think I'm really going to need some help because I went…
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*5 Real Pull-ups - so far I can do 0 pullups, but I can hold myself up for about 3 seconds :) *10 Real Pushups - so far I can do about 3 good real pushups *Run a mile..no specific time goal just yet, just to be able to run (so far I can do about 4 consecutive minutes running)
