skinnyjeans1920 Member

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  • I take 100 calorie almond packs with me wherever I go!
    in What shoulkd i eat for quick energy? Comment by skinnyjeans1920 October 2012
  • Absolutely a must! Women lose a 1/4 pound of muscle every year after they turn 40. Quite simply, muscle burns fat, so if you are losing muscle it is harder to lose weight. Hence, women complain that it is harder to lose weight as they get older!! You can find plenty of weight training routines online to get you started. As…
    in Is strength training a must? Comment by skinnyjeans1920 October 2012
  • Sometimes when I am cooking I sip on chicken broth to curb cravings...it's hot and a bit salty so it can satisfy your salty cravings! I also make my own tomato soup - water or broth plus a can of tomato paste. I make a huge pot every week. You can make it as thick or as thin as you like. I sometimes throw a handful of…
    in Cravings/Binging Comment by skinnyjeans1920 October 2012
  • I agree, those scales are not very accurate and can give you different readings depending a variety of factors. Your best bet is to have a trainer use a skin calliper tool to determine your body fat percentage and retest every month with the same trainer. That is the most accurate measure of body fat other than a water…
    in I'm losing muscle - is that typical? Comment by skinnyjeans1920 October 2012
  • I do not to eat them back but if I'm at my calorie limit by end of day and I need a snack I give myself some leeway!
    in Calories Burned During the Day - Do You Eat Them Back? Comment by skinnyjeans1920 October 2012
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