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when you set up your diary, it's based on your entered activity level and goals for weight loss. if you set it at highly active, then don't exercise, you might be eating more calories than needed since the amount given was determined by an assumed level of activity. if you have a level of low to no activity set, your daily…
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from your main page, on the top bar select apps>ticker. once you select all the options, the last page will ask if you want to add it to you forum posts.
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Keto adapted means your body is burning ketones instead of glucose. Having an elevated amount of ketones in your bloodstream is the state of ketosis.
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you'll gain back water weight for sure, which you'll lose once you are back in ketosis. any actual weight gain will be dictated by how much you eat (every 3500 calories you take in over your expenditure = 1lb). as long as you don't go completely crazy, the scale should just reflect the water weight. i decided to indulge at…
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celery with cream cheese and green olives
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oh yeah. i found that site shortly after my last post. got a ton of great ideas.
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Thanks for the tips. I've been trying to figure out something to have with lunch that is easy. I think next week i'll start with maybe adding steak or something instead of the turkey.
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Everyone is different. For me, I try to hit a ratio of 60% Fat/ 35% Protein/ 5% Carbs. Some days are easier than others. I supplement the diet with 4 days of weights and light cardio as well as 2 days of just cardio. I've lost fat while also having some noticeable changes in body composition. As far as veggies, my go to is…
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I can't pass up grandmom's cornbread sausage stuffing. I will at least rationalize this cheat by playing the annual 3 hour tackle football game in the morning.
