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I would switch to every other day on the exercise and allow a couple hundred more good healthy calories on those days or your body will try and hold onto fat to protect its self.Slow and steady wins the race in the long run, if you keep the current pace your will wear yourself out. Also dense fruit (apples.ect) and…
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Thank you for the response, I'll make sure the settings are the same. Congratulations on your progress (71lbs). Hoping to do the same.:smile:
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Its possible that it's only a coincidence that I stalled out a little. But now that I'm not going on the adjusted I'm back to losing about .5 to 1 LB a week. I think the pedometer is accurate though.
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Actually I love it! You need a smart phone but thats it. Plug it into the top of the smart phone and it takes about 30 seconds or less to update sleep and activity. The pedometer seems to be accurate. I synced it couple times as soon as I got off a treadmill. It tracks sleep and deep sleep and also syncs with fitness pal!…
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No seems like I will stay the same for 7 to 10 days and then one morning I'm down 1 to 1 1|2. Guess it just concerned me that the sugar # on the calorie counter was always red at the end of the day. Thinking maybe your right protein/carbs/and fat have all been steady and I've lost the weight. And I've been in the gym…
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I've been a gym rat all my life and 5X5 is usually used for an increase in strength or power. It just depends on your goals! I like to go with 4x8 and then a 5 set at a lower weight to failure to fully tax the muscle. The best answer for most people is usually not one or the other but alternating between the two.
