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Was there a particular exercise you were doing to lose around the back? That is where I am trying to lose. I am def an apple shape and I am trying to lose across my back and under my breasts. :smile:
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I'm already doing bellydancing. That has helped some. I will have to check and see what other classes my gym offers. Thank you!
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Ok, I am not doing too well. :embarassed: But I am today!! I am eating better TODAY and I am going to take advantage of the certified personal trainer staying with me while he is visiting!!! Gotta do this!! CAn't have anymore off days!!! Bye bye sodas!!! :cry:
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I posted to the spreadsheet but I did not get my weight posted here. I gained. I am back up to 230 :*( But that is ok. I will get it off and do better for the next weigh in.
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Thank you for sharing this. It is the end result of reaching the ultimate goal and the praises that we strive for.
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Hoping to lose this week. I will have to wait until I go home and go to sleep and wake up again. I need to figure out when I should weigh and all of that good stuff. I also need a digital scale so I can do the point lbs too. I will get there. $$ is not on my side this month :embarassed: . But I am working on my parties to…
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Weight for today is 227 lbs. I am down 2 lbs.
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I am so excited. I just signed up to start belly dancing classes starting next Tuesday! I have always wanted to learn it and I know it is a great excercise. The instructor said you can burn approx 600 calories in an hour class!! Can't wait. I may not do well this week but I am back to thinking straight as of tonight!! Good…
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Thank you! I will try to keep that in mind. It is hard and I am not going to make excuses I am just going to do it!!
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Thank you for your advise. I wil def. try that!
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Well I don't know how well I am gonna do this week. I have the intentions. I just can't seem to make myself get up and do the exercise part. I am on this emotional roller coaster. I have fallen into the comfort food. If I don't do that I go to sleep. I work 3rd shift so I need to sleep but I find it easier to sleep instead…
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from what I was told you take your weight divdie it by 2 and then take that number and divide it by 8 and that is how many glasses of water you should be drinking. I have been trying really hard to get close to that. I have found when I do get close my weight loss is better and I feel better all over! Good luck!
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So excited abuot this!!! Starting weight 229 lbs. My excercise goals are to actually use the couple of cardio dvds I have at the house, take the steps at work, walk, walk, walk, stretches (for my back that I should be doing anyways) and glider. I plan to do some kind of excercise 5-7 days a week alternating between the…
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Ok, took the pics and weighed! Let's get this started! I have not done the measurements. I don't have anyone to do them for me. lol SW for challenge = 228 Can't wait to lose this weight!!
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I am in!!!! I am just getting caught up on the postings. sorry!
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Thank you for posting this. I have been wanting to try it out also, but working grave shift I don't seem to make it to the classes. I will have to purchase the dvd and/or maybe get the one for Wii. My kids just got a Wii and I need to put it to good use. lol I bought the book about Zumba but not the dvds yet.
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I have found on the week that I drank a lot of water I lost the most weight. I know it is hard to get the H2O in but it is so important. I try to drink 12-14 glasses of H2O a day. I feel better when I get my H2O in. It is a long, tough journey but we will make it. Good luck on your journey. Don't lose hope. We are here to…
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Thank you all for your insight! I knew there had to be something. I don't expect to have JLO's butt, just a lil' something back there where my jeans won't sag in the butt. I remember once upon a time when I was in high school being 115-125 lbs complaining about not having a butt. But I am sure once my stomach goes down my…
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Let's do this!!!!
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Thank you for sharing how you are doing! You are an awesome inspiration!
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Count me in for the Challenge!!