Rawvine Member

Ha.... So what was total end result?

I can't remember what I shared....did I mention Hawaii? Lol!

Raw Cheese Cake with strawberry topping. Not a everyday dish but quit yummy. Also raw taco...crumbled walnut mix wrapped in lettuce and all the toppings is really good. Of course, smoothes are always a winner bananas with at least 3 favorite fruits go over really well. Altaufo/champagne mango (the yellow one) with fresh…

Are you still working on the 80/10/10?

Welcome...I'm on the same journey!

I have it still and my youngest child is 14 years old! But I found some very helpful videos regarding exercise techniques on YouTube. If you decide to check them out, type out diastasis recti in the search and they should come up for viewing. I watched them about a year ago.

Awesome results!

It depends on the person. I've heard some people say between 10-20. Others have a few because they are losing inches. It is also said that the weight loss can be slow but it is permanent, if you continue the life style. Have you read any books yet?

Guess that I should have noticed the date as well! Opps!

Are you still doing 80 10 10?

Thanks for the info and encouragement, I really appreciate it! No I'm in the USA and it is cold and rainy here right now, so not much sun for me right now. I haven't figured out how to do percentages yet. Haven't got to that part of the book yet but I will soon hopefully. Thanks again... Keep in touch!

I'm following 80 10 10 right now

For hypertension Try fresh juiced beet juice for 5 consecutive days it should help...do you have a juicer?

Dr. Douglas Graham has book called 80 10 10 Diet. I would say the last thing you need is more meat and dairy, secretion and pus will only irritate your sinuses more!! There is also the website www.foodnsport.com. I have also heard that Eat to live is a great book as well...with IBS, definitely check out 80 10 10

I downloaded the App last night! Not sure when I will start... I'm nervous!!

I'm reading the 80 10 10 book now! Awesome read with great information in it!

Just received my copy and read the first chapter so far... Loving it! Very informative already, can't wait to read the entire book!

Gotta give these a try

ohhh yum gotta try these!!!

Hi :laugh: I am new to MFP and I have a pretty large goal to accomplish. I would like to lose at least 70lbs, though I have been told by some people that is to much weight. I don't thinks so. If there is anyone on here that shares similar goals and want to cheer each other on, feel free to add me. If you live in my area…

Hi, I have been on here for a couple of weeks and I am looking for friends. I need encouragement and would like to motivate others as well. If you are looking for friends let me know. Feel free to message me. I have a large goal and need all the friends that I can get whether newbies or long timers, it all fine with me!…

I am looking to lose a minimum of 50lbs to start and continue from there...if you are looking for someone to chat with while on her then am happy to get to know you and will try to keep you motivated along with myself.