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Darling Nikki-Prince
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I feel your pain! I have thyroid disease AND early menopause and eat 1200 to 1500 calories a day..workout 6 days a week and have seen ssssssslllllllllllooooooowwwww results. I just stay with it because I feel better and I am working in the right direction but oooohhhhhh the frustration!!!!!!!
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TuboFire Rocks....6 days a week/from 30 min to a hour a day-depends on the workout scheduled.....easy to follow and TOTALLY FUN!!!!!!!! Worth every penny!!!!! All you need is resistance bands and a great attitude. Great results. I did the 5 month program twice and will definately do it again. Chalean is easy to…
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Turbofire is absolutely my favorite too! No matter what you do with Chalean you will have fun and get results. GOOD LUCK!!!
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After ChaleanTony's cardio is a big let down. Do a hybrid of both to supplement your cardio addiction!
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Welcome to the fun Joe!
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Its a well known fact that doing cardio everyday is the most important thing you can do for your health but lets assume you don’t care about your health, lets talk about gaining muscle. I know you are used to hearing that “cardio burns muscle” but I’m going to show you why that’s wrong. Cardio does NOT hurt your ability to…
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If Insanity is your starting point you are very ambitious. There are other programs on beachbody.com that would be easier to start and give you great results. Check out Turbofire if the Insanity is just too much right now. Turbofire is a 5 Month High Intensity Interval Training program and has a really motivating and easy…
