Skellingtonx Member

Being able to feel confident and wear things I thought I would never get to do. Also know that Im healthy and can run around with my dogs more.

I was diagnosed with ptsd, severe panic disorder with agoraphobia. Of course first thing a doctor wanted was me to go on medication, but oddly enough I have a fear to medication as well. Im in therapy along with exposure therapy. I have to say though changing my diet an exercising have decreased my anxiety a whole ton.…

Thanks y'all. So maybe I should just stick to what mfp is recommending and see if is working better, if not higher my intake on calories.

Any fitness goal in my opinion is a huge accomplishment. Youre bettering yourself. Whether its 5pounds to lose or 100, hell even if you need to gain it. Be proud of what you're doing an share it. Should always be proud about yourself

Thanks ladies and Gents looks like I will be purchasing it!

Im in the same boat! Feel free to add, would love to have more people to motivate each other :)

I would try an get him like to play games like Ajs02 suggested. I was pretty active as a kid, but I was still a chunky child. To be honest I wish my parents and family would have made me do more to keep healthy. In the long run they will thank you, it might be a fight to get him to do it, but make exercise fun. Even if its…

I my alaskan malamute but we can pretend he is a husky lol. Im actually looking for a husky now to give him a play buddy :)