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I forgot to say my #1 technique. I'm mainly cooking from scratch. Food is not the enemy. Be creative and use lots of fresh and colorful ingredients.
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Day 4: Daily Challenge: $500 Completed journal: $50 Under calories: $200 10 Water: $50 Total: $800
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All my fluid drinks will be water. I rarely drink soda so cutting that out is easy. I typically drink coffee and tea with milk and sugar. I decided to cut them out completely to reduce unnecessary calories and eliminate caffeine from my diet. I am logging in all my food in myfitnesspal. Seeing the numbers is helping me…
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Day 3: Daily Challenge: $500 Walked 2 miles: $200 Completed journal: $50 Under calories: $200 10 Water: $50 Total: $1000
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Thanks flisscitythin!
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If you need a little variety, pinterest.com can be a great tool. The active users catergorize their favorite things and most of the work is already done. All you have to do is type in breakfast and tons of pictures and ideas pop up. If you want, you can make the search more specific like typing in low carb, paleo, keto,…
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I walked a 3 mile loop this morning and some chair dips. I'll probably alternate walking with workouts dvds during this 3 month challenge.
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Day 2: Daily Challenge: $500 Walked 3 miles: $300 Completed journal: $50 Under calories: $200 10 Water: $50 Total: $1100
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Starting weight: 164 lbs
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I would like to see workouts of the day threads (possibly with links to free youtube workouts) or a thread saying what physical activity we did that day. I'd like to see healthy recipe ideas. We can have separate threads for breakfast, lunch, and dinner.
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I'm turning 40 at the end of June. We can do this!
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Hello, In 2011, I was 162 lbs and joined Weight Watchers for 3 months. I was able to lose 10 lbs during that time. I lost another 12 lbs on my own. Fast forward 5 years later, I'm back to my starting weight + 2 more (164 lbs). My eating habits are pretty good but I definitely need to work on becoming more active. I'm…
