Seokie Member

Hi :) Sending you a request. I'm need to get my act together, I'm 28 5'6 280 lbs and looking for friends for support here :)

I'm sending you a request :) I took a long break from mfp and let things get ridiculously out of control so now I'm starting over again and looking for support here to :)

Thank you, guys!! :)

Thank you!! I"ll check out both!!

30 DS is a 30 day workout program from Jillian Michaels. I love it :) Its 10 days of 3 different levels, each harder or more intense. Each workout is only 20 so its great for a quick workout.

bumping

Thanks for info - I keep checking public transport but I keep seeing thing like "limited service" or "changes" without any further info

I just got told that recently -_-

I think I'm leaning toward 1 or 2 :) I need to go out to a club/lounge and wear 3 because I love it, haha =D

Thanks you sooo much for opinions everyone!! I really appreciate is - I've worn #3 once all the others I still need to wear, I've only recently looked halfway decent in them :)

Okay - here's a blog post w/ pics!! https://www.myfitnesspal.com/blog/Seokie/view/help-picking-a-dress-419956

deleted

and if someone can help me get those pics posted I'd really appreciate it :( I though I just had to post the img code :'(

I decide to take water aerobics classes after I had back surgery because I wanted low impact cardio and I figured water aerobics has to be low impact since there's always older women at my gym doing it... I grab my suit and change then hit the pool for class. Wasn't even thinking that I'd be bouncing around in the…

HOLY FREAKING CRAP! That's amazing!

30 day shred!!! :)

Less than 4 days really until Saturday!!! Super pumped :)

If you want to - you can still register :)

That's awesome! I wish Albany wasn't like 3 hours away -_-

Love your pic! :) I'm both super nervous and ridiculously excited at the same time, lol.

No one?

LOL! BUMP b/c I hate people calling my healthy food (vegetables!) 'diet food'

Losing weight is hard, maintaining weight is hard, staying fat is hard - choose your hard :) This isn't really motivational but it helps me from freaking out sometimes, lol: Keep calm and do some f*cking cardio Be the person you were too lazy to be yesterday Do something that will make tomorrow's you proud No matter how…

Just sub in whatever green you want w/ fruit :) I like bok choy and kale too :)

I'm not sure how long total because a pitcher for me usually lasts between 4-5 days (I'll have 400g in a coffee travel mug and that's breakfast).

Lol - I input the into to be 100 g /serving so its easy to keep track of - its actually two blenderfuls to make a pitcher which lasts me a WHILE :)

442 g baby spinach 1 cup 1% milk 224 g strawberries 195 g grapes 334 g cantaloupe 1 container of nonfat plain chobani (16 ounces) Blend, blend, blend! :) the link shows a screen shot of the recipe I put in w/ nutritional info :)

I'd love to know the why too!

Thanks so much for the responses, everyone :)

@Maril - I haven't and I don't know if I'd be able to live without gluten, lol. But thanks for the idea, I should get it checked :-/