MizStephanie Member

Sorry I don't have any before and afters...but my wedding is August 16th! I have gradually been losing weight for the past couple of years (highest 142 in 2012, and lowest, now at 119.) About 6 months ago I switched over to the Paleo diet (I am such a carnivore.) This is been working the best for me. I will eat eggs,…

Oh…and fats!

I eat a flat out wrap (90 calories) a banana (80-100 calories) and a tablespoon of reduced fat peanut butter (90 calories). This is around 280-300 calories…and it keeps me full all the way up until lunch time! I have a good mix of carbs and protein. You should try it!

Nicely said!

Agreed! Wish society was different...

Totally agree with you on this one, its a lose, lose situation (literally!) LoL.

I agree, her face looked a little odd too!

I have been a binge eater for most my life. I notice when I have an event, or something social to go to coming up, I sabotage myself a lot of the time by binging the night before...so I don't want to go the next day. Not all the time, but I notice that I do that. Anyone else do this?? It is an ongoing battle....very…

Thanks guys! great suggestions :)

Thank you! People here are so rude. I didn't ask for your opinions on whether or not you agree with the recipe I posted.... I asked what you thought of the taste! If you have nothing nice to say...don't say it all. Always need to make snarky comments...sad people!

okay...

really?? I guess we all have different palates. I thought they were so good...a little hard to flip...but nonetheless the banana really gave it a sweet taste.

I just made them, and they were sooo good! The banana makes the flavor delicious.

Yoplait fat free pumpkin pie yogurt- 60 calories! so yummy....its seasonal...so get it while it lasts!

Anyone!!! :)

bump

interesting to know!

Jello is not as yummy :) at least thats my opinion!

I know where you are coming from. I am on my first good day from an 8 day binge eating episode. We can not beat ourselves up over this. What I would suggest doing is instead of eating either "all good" or "all bad" is incorporating some of the bad foods in during the good days. For instance, eat 3 healthy meals, and treat…

I am 5'4 1/2....right now at 130 lbs. I want to lose 5-10 lbs....so ideally be at 120-125. I was at 140 and I lost about 10 pounds in the last 7-8 months. For some reason though now it is much harder, and the fluctuations happen more often. I can never get under 129! It is my eating habits I know, that I need to change.

I didn't mean taking this food...I meant taking this drug...LOL!

These are all very interesting to read. I know everyone says eat "a cupcake" not 10....but I find it on days that I don't work out to eat all of them! I hate it so much....It is all a mental thing. That is how a balance diet works and I think this is the hardest part for us all. Agreed?

This really makes me feel better that I am not the only one (well not better than you all are binging in the same sense, just that I am not the only one doing this)! I really wonder why we do this?? I mean I get it we didn't work out or we are so tired that it just feels good sometimes to sit down and veg out....BUT then…

OH MY GOSH...I thought I was the only one that does this. Sometimes I get so close...and I just let myself blow it by binging. I do not know why, maybe for the same reasons. Like you are at a comfortable place or something. I am about 4 pounds from mine and it is such a struggle to get there! I just have to start over each…

Wow.....Great Advice.....Thank you so much for all the motivation and support/advice. It reallly helps!!

This is amazing! I am very visual too so this will help for sure. I JUST ordered the IPhone and will be here in a couple days. I am going to use your ideas and am very excited about it. Thanks so much!!

I totally agree this this....and trust me if you knew how many times I say "Okay I am not going to binge today I am going to be fine." and then it cycles for a couple of days. I live in SF too, so I can totally relate!! All this delicious delivery food....its hard. But good advice, I need to stick with it!

Thanks guys for all the support....and no I am not on a diet or restrict anything... Sometimes I just end up feeling really full somedays and then keep going ......It's all about willpower and knowing when enough is enough. Thinking about how you will feel the next day and regret it. Today was a good day. Just gotta keep…

Yes basically binge...saying "screw it" and then keep going for a couple days...then it puts me in a stupor that is hard to get out of.

Sounds like the Cabbage Soup Diet to me.....but your only eating the soup on the last day!