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Sticking to Diet...Why is it so hard??
I find that the hardest part of this whole weight loss thing is staying consistent. How do you make it a lifestyle and stick to not over eating sometimes??? I do so well and then fluctuate 5-6 pounds...been like this forever even when i'm at my best....why is it so hard to find balance and keep losing??…
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Reaction to the biggest loser??
I am curious to know what people think about Rachel Fredrickson, the current winner of the biggest loser. There has been a lot of controversy around her losing 155 pounds in 5 months, taking her down to just 105 LBS. Speculation of her being unhealthy, even throwing the word "anorexic" around, has been all around the…
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2 ingredient most delicious, healthy pancakes! GF & PALEO!
Okay guys, this recipe is so easy....your child could do it. All you need is TWO ingredients....and omg they are delicious (gluten-free & pale too!) Ingredients: * 2 eggs * 1 ripe banana * 1 tsp coconut oil (or butter, olive oil or other nonstick cooking spray) Directions: Peel banana and put it into a mug or small bowl.…
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binge eating!
It is so frustrating! I got to my goal weight, even a little below it. Then of course, I sabotage myself and went on a four day binge episode! I know the weight isn't permanent, more water weight than anything...but it is pretty discouraging. Anyone have the same issue? Or any tips on how to deal with it? Thanks!!
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Binge Eating
I am proud to say I am finally seeing results! I have pretty much been a binge eater my whole life...and with the help of therapy and a great support group....I am learned to quit binge eating habits. It is ONLY now since I have quit that I am really able to see results. Anyone else have issues/stories on binge eating and…
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Matt's Munchies- ONLY 35 CALORIES!
Hey Guys! I recently discovered a fruit snack called Matt Munchies. I am pretty much addicted to the Mango Flavor. They are like fruit roll ups but for adults. AND GET THIS: They are only 35 Calories for the whole pack! 8 Grams of sugar. You can get them on amazon or some health food stores. I am telling you if you are…
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Sugar VS Calories
If I stay within my calorie range for the day, but am eating a lot of sugar, will this effect it alot? :)
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Anyone else on Wellbutrin??
I just started a new Medication called Wellbutrin for Anxiety. I have only been on it for 3 days...but I def already notice a difference.I am not as hungry, but I always force myself to eat at every meal. Anyone else have any experience with taking this food and losing weight/losing appetite? Thanks!
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Anti Anxiety and Weight
I just started a new Medication called Wellbutrin for Anxiety. I have only been on it for 3 days...but I def already notice a difference.I am not as hungry, but I always force myself to eat at every meal. Anyone else have any experience with taking this drug and losing weight/losing appetite? Thanks!
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Do you end up binging on days you don't work out?
Hi all! I was wondering how everyone felt about days that you don't work out....if you tend to eat crappier because you didn't do so that day? This has been a problem for me for a while...but I decided to make it a goal to stop doing this. I usually work out 5-6 times a week...which means 1-2 days a week I end up binging!…
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Great News for Ladies that Lift Weights!!
SO I wanted to share this little tidbit with you... I have been working with a personal trainer for about 2 1/2 weeks now. Working out for me has always been natural. As most people....it is the diet/nutrition that kills it for me (they say 70% of our body weight is contingent upon what we put in our mouth). Now I do not…
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This is a Delicious Breakfast Idea!!
SO I decided to get creative this AM... I mixed banana oatmeal with chocolate cherry trail mix (total 310 calories) The chocolate melted into the oatmeal making it taste like more of a desert than breakfast (which is always a plus because I LOVE DESERT....could it is at every meal!) I used: Glutenfreeda Banana Maple with…
