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-just start moving- walk, bike, lift weights, join classes at your gym, get workout dvd's etc.. if you can't do it to its fullest at first, do it modified until you can -keep track of what you eat -log in & enter everything! -JUST KEEP GOING good luck~! sent you friend request :)
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I'm 5'6" & mine is 128, which is the weight I was last I fit into my size 3 jeans :)
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I struggled with acne for some time, which led me to this routine every night I do this in the shower.. I have clear skin, no wrinkles :) -wash entire face with plain glycerin soap -lightly exfoliate with glycerin soap & exfoliating gloves- I buy mine at Dollar Tree (I also scrub down my entire body this way) -apply a raw…
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smoothies 8 oz unsweetened vanilla almond milk 1 c frozen fruit stevia (sometimes I add plain cocoa pwdr) = 100 cals of yumminess :) I use the hamilton beach blender which blends it IN the cup, so awesome. takes 1 min to make (NOT an ad, I have nothing to do with this product- just a suggestion for what WORKS!)
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my goal: 5/day 1/5/13 1) cranberries 2) peach 3) mandarins 4) green beans 5) olives
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my goal: 5/day 1/4/13 1) mandarins 2) tomatoes 3) tomatoes 4) olives 5) green beans
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my goal: 5/day 1/3/13 1) mandarins 2) tomatoes 3) olives 4) peas 5) green beans
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1/2/13 my goal: 5/day 1) blueberries 2) mandarins 3) tomatoes 4) spinach 5) mandarins
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kcoftx sent me & my goal is 5 fruit/veg per day today 1/1/13: 1) mandarins 2) olives 3) spinach 4) blueberries 5) mandarins
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ipod/earbuds... that won't stop the losers from hovering behind you while you're on the elliptical or treadmill though.. & they wonder why we act like "*****es".. it's because the second you show any kindness they think it's a giant "green light" to hit on you. I'm working on putting a gym in at home where I can lift & run…
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that's the nature of the business.. very long hours, especially if it's a new restaurant. all I can say is, time will tell... yes, there should be compromise, but if your lifestyles remain so incompatible that it leaves you feeling constantly unhappy, you will have to come to a decision. matters of the heart are never…
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OH. MY. GOODNESS. believe me, it's no better with girls... except include makeup smears, glitter, nail polish spills, & massive amounts of laundry to the mess... & trust me, mine has been disciplined- some things never get through their heads! temporarily, maybe but they sloooowly revert back to some things. HANG IN THERE.…