scrubbie1 Member

Replies

  • I have been gluten-free for about 6 months, due to a diagnosis of celiac (which took over a year to discover). Chest pain, joint pain and abdominal pain are gone and I feel so much better! My Doc referred me to the Whole 9 website, which is basically a paleo plan, and I pretty much follow that, although I do occasionally…
    in Anyone gluten-free on here? Comment by scrubbie1 January 2012
  • Huh.
    in if you lift you bulk up Comment by scrubbie1 January 2012
  • 1/12 10 miles stationary bike
    in JANUARY 2012 Century Plus CYCLING challenge Comment by scrubbie1 January 2012
  • Well, I'm starting indoors, with the hope of being fit enough to ride with the local bike club this summer outside. Since I'm joining late, I think I will start with 50 Miles for January.
    in JANUARY 2012 Century Plus CYCLING challenge Comment by scrubbie1 January 2012
  • If you just started, it may just take a bit to see results. One suggestion I would like to make is that if you are not doing so, measure EVERYTHING you eat. Estimating portion size almost guarantees failure. Buy a cheap kitchen scale and a set of measuring cups, then weigh and record every BLT (Bite, lick or taste) that…
    in 1st week and pretty discouraged Comment by scrubbie1 January 2012
  • Did you stay within your nutritional goals? Yes, in spite of waffle fries with lunch today Did I reach yesterday's personal goal? yup, yup! What did I do yesterday that I am proud of? Met my exercise goal What would I have done differently? nothing What is today's personal goals? Exercise weekly progress (Sun-Sat) 1/7 days…
    in Daily Check In - January Comment by scrubbie1 January 2012
  • Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk. Here is one of many articles from a reliable source that…
    in if you lift you bulk up Comment by scrubbie1 January 2012
  • Did you stay within your nutritional goals? -Yes Did I reach yesterday's personal goal?Yes What did I do yesterday that I am proud of? No after dinner snacking What would I have done differently? Nothing What is today's personal goals? Stretches today; no exercise d/t illness Exercise this week Sun-Sat - None
    in Daily Check In - January Comment by scrubbie1 January 2012
  • SW – 202 lbs (Sunday Jan 1) Week 1 - 196 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Six pounds! Woot1
    in Lose 10 pounds challenge in Jan Comment by scrubbie1 January 2012
Avatar