Daily Check In - January

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  • scrubbie1
    scrubbie1 Posts: 9 Member
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    Did you stay within your nutritional goals? Yes, in spite of waffle fries with lunch today
    Did I reach yesterday's personal goal? yup, yup!
    What did I do yesterday that I am proud of? Met my exercise goal
    What would I have done differently? nothing

    What is today's personal goals?

    Exercise weekly progress (Sun-Sat) 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? elliptical for 35 minutes and tracked ALL my calories
    What would I have done differently? not go 325 calories over
    What is today's personal goals? yoga, elliptical, track my calories (and not go over!)

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? No - I was over on calories
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate fairly balanced all day - just ended up with too much
    What would I have done differently? watched calories more
    What is today's personal goals? already did an hour of bodyflow (yoga), eat in balance and try to stay under calories

    Exercise weekly progress (Sun-Sat) 4/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? -So close I almost doubt it!
    Did I reach yesterday's personal goal? Not so good on the LOW cal day
    What did I do yesterday that I am proud of? Got lots done
    What would I have done differently? Not had that 3rd fish taco for lunch
    What is today's personal goals? A walk, clear up my desk
    Exercise this week Sun-Sat - 2/6
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes - goal was just to do right today and it happened. :smile:
    What did I do yesterday that I am proud of? Cleaned the downstairs.
    What would I have done differently? Nothing
    What is today's personal goals? Eat right-done, track all foods- done, exercise-done
    xercise weekly progress (Sun-Sat) Wednesday, cleaned 240 mins.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Did not get to the walk and did not clear up my desk! today is another day! Had folks in and out all day yesterday!
    What did I do yesterday that I am proud of? Stayed under on cals even when we went out for dinner. Gotta love swordfish!
    What would I have done differently? Got in some exercise
    What is today's personal goals? weights, clear up the desk, a nice calorie deficit.
    Exercise this week Sun-Sat - 2/6
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned downstairs
    What would I have done differently? Nothing
    What is today's personal goals? Tracking, eating healthy, drink water
    Exercise this week Sun-Sat - Wednesday, cleaning 204 mins.
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no ... over on calories by 350ish
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? tried bodyflow - not my favorite but I will do it again
    What would I have done differently? chose too many high calorie foods
    What is today's personal goals? stay within calories and do an hour of step at the Y tonight

    Exercise weekly progress (Sun-Sat) 4/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? didn't exceed my calories, did yoga and the elliptical
    What would I have done differently? log the rest of my calories and push the button on the food diary last night, not this morning :laugh:
    What is today's personal goals? clean the house and unpack some boxes :bigsmile:

    Exercise weekly progress (Sun-Sat) 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? -Thurs - yes, Fri- yes Today most likely not! :ohwell:
    Did I reach yesterday's personal goal? Yup x's 2
    What did I do yesterday that I am proud of? Stayed under on cals, and exercised
    What would I have done differently? To bed earlierw
    What is today's personal goals? Elliptical and moderation at tonight food and wine pairing :drinker:
    Exercise this week Sun-Sat - 4/5
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? finally got started on this old house :laugh: hours of painting and pulling wallpaper off the wall - good times. I am sure I burned some calories :bigsmile:
    What would I have done differently? track calories - not eat the keibasa for dinner... greasy ...sodium... didn't feel that great after eating eat.
    What is today's personal goals? elliptical and track my calories (and not go over!)

    Exercise weekly progress (Sun-Sat) 0/7 days of exercise
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Made Vegetable Soup for the week
    What would I have done differently? Nothing
    What is today's personal goals? Eat healthy, track and exercise
    Exercise weekly progress (Sun-Sat) Monday- Stationary bike 35 mins. 399 calories

    We had the boat show this weekend with not eating healthy but had a lot of fun.
    Now back at it.
    Also I was let go from my job on Thursday due to cutbacks. So retirement here I
    come just a little earlier than expected. :bigsmile:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? -Saturday, no way! Sunday, yes
    Did I reach yesterday's personal goal? yes, even though I know that I went way over at the wine and food pairing. I focused my enjoyment on all the amazing food and had very little wine. :drinker:
    What did I do yesterday that I am proud of? Stayed under on calories on a Sunday with out exercise
    What would I have done differently? To bed earlier (again) Such a bad habit! :embarassed:
    What is today's personal goals? Pylometrics, light eating and keep moving!
    Exercise this week Sun-Sat - 0/5 (5/5 last week! :flowerforyou: )

    Monday weigh-in 134.6 - over a pound down! Heading back to pre-holiday just in time for our vacation! :tongue:
  • goldk
    goldk Posts: 1,651 Member
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    Exercise this week Sun-Sat - 0/5 (5/5 last week! :flowerforyou: )

    Monday weigh-in 134.6 - over a pound down! Heading back to pre-holiday just in time for our vacation! :tongue:

    woohoo!! great job - :flowerforyou:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? -No, it was a junk day!
    Did I reach yesterday's personal goal? Not at ALL. :huh:
    What did I do yesterday that I am proud of? weird but even my "junky" days are much healthier! :laugh:
    What would I have done differently? Pretty much everything.
    What is today's personal goals? Work our, done eat light and keep moving!
    Exercise this week Sun-Sat - 1/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned out bathroom cabinet
    What would I have done differently? Nothing
    What is today's personal goals? Eat right and track calories
    Exercise this week Sun-Sat - Tuesday - Wii Fit aeorbics including boxing. 31 mins. 147 calories.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? decorated and re-decorated. From Christmas to Winter.
    What would I have done differently? 1/2 hour earlier to bed
    What is today's personal goals? Work out, get errands done, and stay low on calories
    Exercise this week Sun-Sat - 2/5
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no ... have not had a good few days
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? gone to the Y, not eaten the chips or dry roasted peanuts
    What is today's personal goals? track everything, stay under cals
    Exercise this week Sun-Sat - 1/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned upstairs
    What would I have done differently? Nothing
    What is today's personal goals? Track, eat right, exercise
    Exercise this week Sun-Sat - Wednesday, cleaned upstairs used that as exercise. 240 mins.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Hmmm. thought I did this... But here goes, this time I will finish!

    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under on my calories (300) :smile: It's not like I'm trying to do this all the time but the weekend is coming so I'll "bank" these.
    What would I have done differently? Spent less time in that one store. Went shopping for baby rocker with expecting daughter. :love: All good, but a little too much time was taken!
    What is today's personal goals? Work out, work at my desk.
    Exercise this week Sun-Sat -3/5

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