Daily Check In - January

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  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? -Yes
    Did I reach yesterday's personal goal? Under calories
    What would I have done differently? Nothing
    What is today's personal goals? Stationery bike 30 mins.
    Exercise this week Sun-Sat - Wednesday, cleaning upstairs 4 hours.

    Welcome Ushki :bigsmile:

    The snow is back again in my area. Cold and winter is back.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made good choices up until dinnertime
    What would I have done differently? less spaghetti and didn't need the cookie dough before bed
    What is today's personal goals? stay under calories, step at the Y tonight, back to tracking
    Exercise this week Sun-Sat -2/5
  • ushkii
    ushkii Posts: 472 Member
    Did you stay within your nutritional goals? -Yes!!!
    Did I reach yesterday's personal goal? Under cal for the week started tues. 3/7
    What did I do yesterday that I am proud of? Had baked patotao without toping
    What would I have done differently? not much
    What is today's personal goals? walk on my brake
    Exercise this week Sun-Sat - 4/7

    Walked again this morning, day 2, price is right. Hope to keep this up.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -yep
    Did I reach yesterday's personal goal? For the most part
    What did I do yesterday that I am proud of? Did my medium weights work-out
    What would I have done differently? Spent less time in front of the keyboard last nite. earlier to bed! (Again)
    What is today's personal goals? Work-out stay, (Done. Did my first day of New Rules of Weight Lifting for Women from now on to be known as NROWL4W) stay under calories , Bible study, and stay away from non-productive activities! Oh and to bed on time!
    Exercise this week Sun-Sat -4/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? -Not like I wanted to.
    Did I reach yesterday's personal goal? No
    What would I have done differently? We went out for dinner and I would have ordered
    the salad like I planned in my mind, but everyone wanted pizza sheesh!! I caved.
    What is today's personal goals? 30 mins Hatha Yoga - Done
    Exercise this week Sun-Sat - Thursday 30 mins stationery bike.

    I am still trying to get back to eating better from vacation. I didn't think it would be this hard.
    Still thinking strong so I know I can do this. My exercise is everyday now, just have to say no
    to the bad carbs. :smile:
  • ushkii
    ushkii Posts: 472 Member
    Did you stay within your nutritional goals? -Yes!!!
    Did I reach yesterday's personal goal? Under cal for the week started tues. 4/7
    What did I do yesterday that I am proud of? Had baked patotao without toping
    What would I have done differently? not much
    What is today's personal goals? eat correct portions
    Exercise this week Sun-Sat - 4/7

    Walked again this morning, day 3, price is right. Hope to keep this up.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member


    Walked again this morning, day 3, price is right. Hope to keep this up.

    ushki :flowerforyou: Are you watching the program or is this a walking routine?

    Did you stay within your nutritional goals?yep
    Did I reach yesterday's personal goal? -all except the early to bed. - Jacuzzi snafu but it's working now again.
    What did I do yesterday that I am proud of? Did my first day of New Rules of Weight Lifting for Women (to be known as NROL4W) It goes 6 months. I plan to do 2 days a week. I'm sure you will be hearing more
    What would I have done differently? earlier to bed! (Again)
    What is today's personal goals? Work-out - Done, stay under calories, Bible studies, Eight a less fattening meal at the Italian restaurant today! Oh and to bed on time!
    Exercise this week Sun-Sat -5/5 It's been awhile since I have done that!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? No person goal set
    What would I have done differently? Not had all that popcorn at the movies.
    What is today's personal goals? Downhill skiing
    Exercise this week Sun-Sat - Friday no exercise, back was sore. I knew I was
    skiing today so took a day off.

    I bought a Leslie Sasone DVD today, walking DVD, excited to try it.
    There are also some upper body exercises to try too. :bigsmile:
  • ushkii
    ushkii Posts: 472 Member
    Did you stay within your nutritional goals? -no!
    Did I reach yesterday's personal goal? NONE MADE
    What did I do yesterday that I am proud of? Walked today.
    What would I have done differently? not much
    What is today's personal goals? stay within cal amounts
    Exercise this week Sun-Sat - 5/7

    I am just walking in the morning, Had a Stationary bike but it broke so needed another cheap form of activity.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals?very close but yep
    Did I reach yesterday's personal goal? -Yes
    What did I do yesterday that I am proud of? Got outside and took a walk even if it was leisurely.
    What would I have done differently? more vegies
    What is today's personal goals? Work-out - Done, stay under calories, prepare for meeting tonight, enjoy lunch out for a friend's birthdaywith out blowing my calorie count, and to bed on time!
    Exercise this week Sun-Sat -2/5

    :flowerforyou: Shirley! Skiing is such fun and awesome exercise!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Finally getting back on track after the stomach bug this weekend and a fever of 101. I haven't been eating much so I've been under my calories for the past few days.
    What would I have done differently? check in and track my calories
    What is today's personal goals? watch what I eat, track calories and get back to the Y

    Exercise weekly progress (Sun-Sat) 0/7 days of exercise

    Glad to be back :bigsmile:
  • ushkii
    ushkii Posts: 472 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Walked
    What would I have done differently? not much
    What is today's personal goals? drink 8 cups of water
    Exercise this week Sun-Sat - 2/7

    weekly goal to go play some tennis with my boy.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? had calories to spare
    Did I reach yesterday's personal goal? -Yes
    What did I do yesterday that I am proud of? Stayed under calories even with lunch out
    What would I have done differently? More protein
    What is today's personal goals? Work-out - Done, stay under calories, lots of thank-you notes for my B-day, desk work and don't sit too long
    Exercise this week Sun-Sat -3/5

    :flowerforyou: Glad to see you back Goldk! Hope you are to full strength soon!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? -Yes
    What did I do yesterday that I am proud of? Two workouts with Leslie Sasone DVD
    What would I have done differently? Sore back today maybe one workout instead of two.
    What is today's personal goals? Take care of sore back
    Exercise this week Sun-Sat -Monday 28 mins. Walking DVD
  • goldk
    goldk Posts: 1,651 Member
    Hello!

    On Thursday I will be posting a new topic - Daily Check In - SPRING 2012. Let me know if you want me to add any questions to the post. I was thinking of adding my goals. Maybe seeing them everyday will keep me on track :bigsmile:

    All are welcome to join! :flowerforyou: The more the merrier!
  • ushkii
    ushkii Posts: 472 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? Walked
    What would I have done differently? not much
    What is today's personal goals? drink 8 cups of water again
    Exercise this week Sun-Sat - 3/7

    Went with both boys (tennis) for a little while before the sun went down.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes - calories
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got back to the Y
    What would I have done differently? log everything in yesterday and not this morning
    What is today's personal goals? watch what I eat, track calories and the elliptical (no yoga today - I have a meeting @10 :sad: ) Don't you hate when work gets in the way of your routine :bigsmile:

    Exercise weekly progress (Sun-Sat) 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/509727-daily-check-in-spring-2012

    NEW Daily Check In for SPRING - Woohoo!!! :bigsmile: Best of luck reaching your goals!
  • ushkii
    ushkii Posts: 472 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed the course
    What would I have done differently? ?
    What is today's personal goals? walk twice today for work break
    Exercise this week Sun-Sat - 3/7

    Snow storm yesterday prevented me from walking this morning, but I will try to walk on my break
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    http://www.myfitnesspal.com/topics/show/509727-daily-check-in-spring-2012

    NEW Daily Check In for SPRING - Woohoo!!! :bigsmile: Best of luck reaching your goals!

    Ushki :flowerforyou: Be sure to click on the thread above so you can join us at our new location
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