Daily Check In - January

245

Replies

  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? finally got started on this old house :laugh: hours of painting and pulling wallpaper off the wall - good times. I am sure I burned some calories :bigsmile:
    What would I have done differently? track calories - not eat the keibasa for dinner... greasy ...sodium... didn't feel that great after eating eat.
    What is today's personal goals? elliptical and track my calories (and not go over!)

    Exercise weekly progress (Sun-Sat) 0/7 days of exercise
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Made Vegetable Soup for the week
    What would I have done differently? Nothing
    What is today's personal goals? Eat healthy, track and exercise
    Exercise weekly progress (Sun-Sat) Monday- Stationary bike 35 mins. 399 calories

    We had the boat show this weekend with not eating healthy but had a lot of fun.
    Now back at it.
    Also I was let go from my job on Thursday due to cutbacks. So retirement here I
    come just a little earlier than expected. :bigsmile:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -Saturday, no way! Sunday, yes
    Did I reach yesterday's personal goal? yes, even though I know that I went way over at the wine and food pairing. I focused my enjoyment on all the amazing food and had very little wine. :drinker:
    What did I do yesterday that I am proud of? Stayed under on calories on a Sunday with out exercise
    What would I have done differently? To bed earlier (again) Such a bad habit! :embarassed:
    What is today's personal goals? Pylometrics, light eating and keep moving!
    Exercise this week Sun-Sat - 0/5 (5/5 last week! :flowerforyou: )

    Monday weigh-in 134.6 - over a pound down! Heading back to pre-holiday just in time for our vacation! :tongue:
  • goldk
    goldk Posts: 1,651 Member
    Exercise this week Sun-Sat - 0/5 (5/5 last week! :flowerforyou: )

    Monday weigh-in 134.6 - over a pound down! Heading back to pre-holiday just in time for our vacation! :tongue:

    woohoo!! great job - :flowerforyou:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -No, it was a junk day!
    Did I reach yesterday's personal goal? Not at ALL. :huh:
    What did I do yesterday that I am proud of? weird but even my "junky" days are much healthier! :laugh:
    What would I have done differently? Pretty much everything.
    What is today's personal goals? Work our, done eat light and keep moving!
    Exercise this week Sun-Sat - 1/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned out bathroom cabinet
    What would I have done differently? Nothing
    What is today's personal goals? Eat right and track calories
    Exercise this week Sun-Sat - Tuesday - Wii Fit aeorbics including boxing. 31 mins. 147 calories.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? decorated and re-decorated. From Christmas to Winter.
    What would I have done differently? 1/2 hour earlier to bed
    What is today's personal goals? Work out, get errands done, and stay low on calories
    Exercise this week Sun-Sat - 2/5
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no ... have not had a good few days
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? gone to the Y, not eaten the chips or dry roasted peanuts
    What is today's personal goals? track everything, stay under cals
    Exercise this week Sun-Sat - 1/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned upstairs
    What would I have done differently? Nothing
    What is today's personal goals? Track, eat right, exercise
    Exercise this week Sun-Sat - Wednesday, cleaned upstairs used that as exercise. 240 mins.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Hmmm. thought I did this... But here goes, this time I will finish!

    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under on my calories (300) :smile: It's not like I'm trying to do this all the time but the weekend is coming so I'll "bank" these.
    What would I have done differently? Spent less time in that one store. Went shopping for baby rocker with expecting daughter. :love: All good, but a little too much time was taken!
    What is today's personal goals? Work out, work at my desk.
    Exercise this week Sun-Sat -3/5
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Not enough done at the desk
    What did I do yesterday that I am proud of? Had a good day
    What would I have done differently? Got to the desk
    What is today's personal goals? Work out, stay under calories and get to church visits for school
    Exercise this week Sun-Sat -4/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got the Wii Fit out and did Yoga
    What would I have done differently? Nothing
    What is today's personal goals? Go through recipe books and notebooks and get organized.
    Exercise this week Sun-Sat- Wii Fit Yoga 34 mins. 94 calories.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Plans changed but new goals were reached:happy:
    What did I do yesterday that I am proud of? Ate very light for dinner (had a huge beefy salad for late lunch)
    What would I have done differently? A little less time @ the computer
    What is today's personal goals? Work out, stay under calories, run errands, (in the snow) and get Suinday School lesson done
    Exercise this week Sun-Sat -4/5
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -I did Sat and Sunday
    Did I reach yesterday's personal goal? Got Saturdays done, didn't set for Sunday
    What did I do yesterday that I am proud of? Stayed under on calories the whole week-end!
    What would I have done differently? more vegies
    What is today's personal goals? Work out, stay under calories, laundry, pack for trip work on Anniversary devotional
    Exercise this week Sun-Sat -1/5 Last week 5/5 Yay! :happy:

    Monday weigh-in 133.1 Down a pound and a half!! :flowerforyou: :flowerforyou: Lowest yet!! (well, I was 128 after baby #1 in 1984) 132 is goal and then to figure out maintenance! Of course with the ski trip ahead I might have to work my way back down again! :laugh:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Visited with my daughter and we got caught up on things.
    What would I have done differently? Probably not have chinese food because of all the sodium.
    What is today's personal goals? Eat right-done, track all foods
    Exercise weekly progress (Sun-Sat) Took Sunday off as a rest day.

    Where are going skiing? I am a skiier too. We haven't been yet because our snow
    conditions here are terrible. Today it is pouring rain.
    We do have a ski trip planned for March.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Didn't track - those darn weekend :noway:
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? shoveled... painted... most of the weekend (but ate ribs, nachos and cranberry and vodka. Got to behave a little better on weekends. Can't be starting over EVERY monday :explode: )
    What would I have done differently? log the calories and track the "exercise"
    What is today's personal goals? did 60 mins of yoga, track my calories

    Exercise weekly progress (Sun-Sat) 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? -I did Sat and Sunday
    Did I reach yesterday's personal goal? Got Saturdays done, didn't set for Sunday
    What did I do yesterday that I am proud of? Stayed under on calories the whole week-end!
    What would I have done differently? more vegies
    What is today's personal goals? Work out, stay under calories, laundry, pack for trip work on Anniversary devotional
    Exercise this week Sun-Sat -1/5 Last week 5/5 Yay! :happy:

    Monday weigh-in 133.1 Down a pound and a half!! :flowerforyou: :flowerforyou: Lowest yet!! (well, I was 128 after baby #1 in 1984) 132 is goal and then to figure out maintenance! Of course with the ski trip ahead I might have to work my way back down again! :laugh:

    Looks like you had a fabulous week - 5 days of exercise. Looks like it paid off too - Great job!:flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Hmmm. thought I did this... But here goes, this time I will finish!

    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under on my calories (300) :smile: It's not like I'm trying to do this all the time but the weekend is coming so I'll "bank" these.
    What would I have done differently? Spent less time in that one store. Went shopping for baby rocker with expecting daughter. :love: All good, but a little too much time was taken!
    What is today's personal goals? Work out, work at my desk.
    Exercise this week Sun-Sat -3/5

    Congratulations! You must be so excited :flowerforyou: :flowerforyou:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -Oops went over! (I forgot about the soups I ate. Warning liquid calories are still calories! :laugh:
    Did I reach yesterday's personal goal? Working on them again today
    What did I do yesterday that I am proud of? Did get a lot done!
    What would I have done differently? Remembered what I ate. I actually ate some almonds and mozzarella cheese at night because I thought I was under. I was hungry! The mind is a powerful thing!
    What is today's personal goals? Work out, stay under calories, laundry, pack for trip work on Anniversary devotional. Yesterday continued :tongue: )
    Exercise this week Sun-Sat -1/5 Last week

    :flowerforyou: Goldk Thanks for your encouragement!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Kind of
    What did I do yesterday that I am proud of? Exercised and did laundry
    What would I have done differently? Not have that chocolate bar and crackers with jam at night.
    What is today's personal goals? Exercise and eat right no unhealthy snacks
    Exercise this week Sun-Sat - Monday did weights for 25 mins.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes on calories
    Did I reach yesterday's personal goal? didn't set any - but I tracked my calories and did an hour of yoga
    What did I do yesterday that I am proud of? see above :bigsmile:
    What would I have done differently? watch the sodium
    What is today's personal goals? increased the elliptical to 60 mins... since I am not making a bunch of progress with my food\drink choices I need to kick up the workouts. When I first started I was doing 60 mins then thought I could decrease it to 30 mins... guess not :grumble: also need to track calories and stay positive

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no - I was ok on calories but ate really bad things
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? managed to stay under calories
    What would I have done differently? not bought the chips and dip
    What is today's personal goals? already did an hour of body pump at the Y, eat in balance and try to stay under calories

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Got out Wii Fit Plus
    I cleaned out my two jewelley boxes to give to the family we know in Cuba.
    What would I have done differently? Not had the chocolate chip cookie my snacks were high in calories.
    What is today's personal goals? Exercise and eat right no unhealthy snacks
    Exercise this week Sun-Sat - Tuesday 30 mins. Tennis on Wii Fit Plus.

    I was over 227 calories and got on the scale this morning and lost weight. I wonder if I am not eating
    enough calories. I am finally down to my ticker weight as of today. :bigsmile:
  • EmCarroll1990
    EmCarroll1990 Posts: 2,832 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Kind of
    What did I do yesterday that I am proud of? ...Absolutely nothing. Well, I ate out but still managed to stay within my calories.
    What would I have done differently? Exercised.
    What is today's personal goals? To exercise!
    Exercise this week Sun-Sat - Started P90X Sunday, haven't continued it...
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no - way over on calories AGAIN ... not having a good week
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? hmmm
    What would I have done differently? skipped the potato for dinner
    What is today's personal goals? eat in balance and try to stay under calories

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned the downstairs 204 mins.
    What would I have done differently? Nothing
    What is today's personal goals? I increased my calorie intake according to exercise
    and BMR. I hope this works for my metabolism.
    Exercise weekly progress (Sun-Sat) Wednesday, cleaning
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Celebrating my 50th birthday with our family (9 of us) in Tahoe. Had an awesome day skiing and and a wonderful dinner in tonight. Will NOT be logging calories! I'll check in as able. Happy to all the check-ins! :love:
  • goldk
    goldk Posts: 1,651 Member
    Celebrating my 50th birthday with our family (9 of us) in Tahoe. Had an awesome day skiing and and a wonderful dinner in tonight. Will NOT be logging calories! I'll check in as able. Happy to all the check-ins! :love:

    Have a fabulous time! HAPPY BIRTHDAY :flowerforyou: :drinker: :heart:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure - didn't track
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? went to the doctor's( to find out that I have a 2% chance of breast cancer - 0 would make me feel a little bit better). The doctor told me to come back in 6 mos... UGH!!! I am not sure if I am making a big deal out of nothing or should I go back to find out that it is nothing sooner than 6 mos. :noway:
    What would I have done differently? track my calories
    What is today's personal goals? elliptical and not make yesterday's new drive me CRAZY!!!

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Nothing to speak of
    What would I have done differently? Did pretty good so nothing
    What is today's personal goals? Eat right, track food
    Exercise this week Sun-Sat - No exercise Thursday or today. I had a doctor's
    appt. today. I have been trying to heal my right arm from the Wii Tennis.
    It is doing much better. So exercise will continue tomorrow. :bigsmile:
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