Daily Check In - January

135

Replies

  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? not sure, I don't think I tracked everthing but I did track more than I usually do on weekends.
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? painted for 2 hours
    What would I have done differently? track EVERYTHING
    What is today's personal goals? yoga, laundry, and track calories

    Exercise weekly progress (Sun-Sat) 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no - didn't track all my calories
    What did I do yesterday that I am proud of? yoga
    What would I have done differently? not eat so much at dinner - snacking before, during and after - not a good night :grumble:
    What is today's personal goals? get over last nights eating frenzy and get on the elliptical :bigsmile:

    Exercise weekly progress (Sun-Sat) 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? over on calories
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? step class
    What would I have done differently? not eaten so much while making dinner (an old bad habit creeping back in)
    What is today's personal goals? eat as light as I can tonight because I don't have a lot of calories left!

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did some strength training
    What would I have done differently? I did have a mint chocolate yesterday.
    What is today's personal goals? Exercise and eat right no unhealthy snacks
    Exercise this week Sun-Sat - Monday 25 mins. weights.
  • goldk
    goldk Posts: 1,651 Member

    What would I have done differently? not eaten so much while making dinner (an old bad habit creeping back in)

    I hate old habits - :sad: I have some creeping back in too. Hang in there - we will get this one of these days.
  • goldk
    goldk Posts: 1,651 Member
    Ladies - I am not creating another post for February. So here is the start for February! Keep checking in, logging and exercising :bigsmile: Have a great month :heart:

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? elliptical for 35 mins
    What would I have done differently? nothing - had a decent day
    What is today's personal goals? yoga and have lunch with my mom

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Nanpoodle
    Nanpoodle Posts: 41 Member
    Did you stay within your nutritional goals? Finally, yes, third day in a row
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? ?? Taught saxophone well
    What would I have done differently? practiced saxophone
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Did you stay within your nutritional goals? Yes!
    Did you reach yesterday's personal goal? Yes, I said that I would stay in my calorie range by planning what I would eat, as well as doing the exercises that i had planned as well.
    What did you do yesterday that you are proud of? I lasted longer on the bike then I normally do...I even kicked up the intensity!
    What would you have done differently? Nothing really...

    What is today's personal goals? To stay on track with my food, drink lots of water, and go for my run tonight.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Finally, yes, third day in a row
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? ?? Taught saxophone well
    What would I have done differently? practiced saxophone

    Welcome to the group Nanpoodle! I usually post a new topic for every month but decided to keep the January topic going.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes!
    Did you reach yesterday's personal goal? Yes, I said that I would stay in my calorie range by planning what I would eat, as well as doing the exercises that i had planned as well.
    What did you do yesterday that you are proud of? I lasted longer on the bike then I normally do...I even kicked up the intensity!
    What would you have done differently? Nothing really...

    What is today's personal goals? To stay on track with my food, drink lots of water, and go for my run tonight.

    Welcome HauteP1nk!
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no ... I don't remember the last time I was soooo over on calories :noway:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? no chips, no cookie, no baked potato for supper, no 2nd bowl of cereal for snack
    What is today's personal goals? stay under calories and track

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Home again! see you all tomorrow!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no ... I don't remember the last time I was soooo over on calories :noway:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? no chips, no cookie, no baked potato for supper, no 2nd bowl of cereal for snack
    What is today's personal goals? stay under calories and track

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise

    Lucky for us tomorrow is always a fresh start :bigsmile: I cannot get out of the old habits that I am getting back into. I figure I should start by increasing my exercise then maybe everything will fall into place. Lets keep at it!!!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no - didn't go to yoga
    What did I do yesterday that I am proud of? had lunch with my mother - a grilled portabella mozarella pannini NO chips - YUM!
    What would I have done differently? track ALL my calories
    What is today's personal goals? elliptical and track calories

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • feistymoon
    feistymoon Posts: 152
    Did you stay within your nutritional goals? NOPE :(
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of?Finished up a pretty decent presentation for work today and re-made the beds in the stables.
    What would I have done differently? AVOIDED SUGAR!! Am finding it very difficult these times.

    What is today's personal goals?
    - gym tonight
    - avoid sweets
    - no alcohol (It's Thurs, we have no kids, I am sure this will be easier said than done!)

    Exercise weekly progress: Gym on Tuesday just so far
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -Over by 50
    Did I reach yesterday's personal goal? Starting again after more than a week off.
    What did I do yesterday that I am proud of? Didn't go way over on a sedentary day
    What would I have done differently? Got on the elliptical
    What is today's personal goals? Work out, stay under calories, laundry, un-pack from trip, get a few things done at my desk, go for a walk
    Exercise this week Sun-Sat -1/5

    :flowerforyou: Hello Feistymoon!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Under 200 calories
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned upstairs and took that as exercise
    What would I have done differently? Nothing
    What is today's personal goals? No exercise today, taking break will start again tomorrow, track and stay under
    calories.
    Exercise this week Sun-Sat -Wednesday, cleaning 200 mins. over 3,000 steps on pedometer.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -Not even close :noway:
    Did I reach yesterday's personal goal? Got a lot of it done... continuing today
    What did I do yesterday that I am proud of? Not a whole lot :grumble: Kept moving and to bed earlier.
    What is today's personal goals? Work out, stay under calories, laundry, clean a big closet, get a few things done at my desk, Early to bed!
    Exercise this week Sun-Sat -1/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Did not set any
    What did I do yesterday that I am proud of? I went to visit my girlfriend and her daughter.
    What would I have done differently? Nothing
    What is today's personal goals? Tracking and watching calories because we are going out
    for dinner tonight with my MIL. So I can enjoy having a drink.
    Exercise this week Sun-Sat -No exercise Thursday took a break.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -1 calorie over - I'm counting it as good! :tongue:
    Did I reach yesterday's personal goal? Not quite. Didn't work out and didn't clean that closet. Mice living in the suitcase closet -YUCK! :grumble:
    What did I do yesterday that I am proud of? Went to bed EARLY!
    What would I have done differently? Got to that closet AND exercised!
    What is today's personal goals? Work out, stay under calories, clean a big closet, get a few things done at my desk, get my Sunday School lesson done, Early to bed!
    Exercise this week Sun-Sat -1/5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? -yes and was under.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Exercised
    What would I have done differently? Not eat popcorn after dinner.
    What is today's personal goals? Going to get groceries and work out today using pedometer.
    Exercise this week Sun-Sat -( Friday) burned 370 calories on stationery bike.

    Should we change this thread to Daily Check in - February ??
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -Saturday, yes... Sunday (super Bowl) Not even close!
    Did I reach (day before) :wink: yesterday's personal goal? Pretty much did!
    What did I do yesterday that I am proud of? Pretty much blew it with all the delicious food and drink at the party
    What would I have done differently? Not went to the party hungry and a bit "PMSed".
    What is today's personal goals? Work out, stay under calories, lots of projects, groceries
    Exercise this week Sun-Sat -1/5

    :noway: :noway: Monday weigh-in :noway: :noway: 138.7 Yikes!! A gain of 5.5 pounds in two weeks. Man, I'm good at the quick gain!! At least I know what got me in trouble. I hope to drop 1/2 of that off by next Monday. probably will have to work at the rest :angry:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member

    Should we change this thread to Daily Check in - February ??

    Gold K decided to keep it going for the month. We can deal with the title until March and then let's call it "SPRING"!
  • goldk
    goldk Posts: 1,651 Member

    Should we change this thread to Daily Check in - February ??

    Gold K decided to keep it going for the month. We can deal with the title until March and then let's call it "SPRING"!

    That's what I was thinking :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure - probably a little over
    Did I reach yesterday's personal goal? didn't track all my calories
    What did I do yesterday that I am proud of? yoga and the elliptical
    What would I have done differently? track my calories and not graze so much during and after dinner :noway: It was a leftover Super Bowl appetizer dinner :grumble:
    What is today's personal goals? The elliptical and track calories. My goal this week is to burn a minimum of 500 calories for 5 days.

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Forgot to track last night's dinner. We ate out, I had minestrone soup,
    Cobb salad and some bread with olive oil. Not too bad.
    Did I reach yesterday's personal goal? Don't know didn't track
    What did I do yesterday that I am proud of? We took my MIL to the airport to go to Florida.
    What would I have done differently? Tracked calories although I ate well yesterday.
    What is today's personal goals? Exercise and get things ready for vacation next week.
    Exercise weekly progress (Sun-Sat) Monday - 55 mins. of Yoga.

    ****Going away next week on vacation so I won't be logging in here.****:drinker:
    I will be back so don't exclude me. :bigsmile:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? I didn't track, but I'm guessing I was over - too many carbs anyhow
    Did I reach (day before) yesterday's personal goal? no, I meant to get back to tracking on MFP
    What did I do yesterday that I am proud of? went to 6am step class even though I was tired
    What would I have done differently? tracked, not had coffee cake for dinner
    What is today's personal goals? stay under calories, track on MFP
    Exercise this week Sun-Sat -1/5
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? All but sodium :bigsmile:
    Did I reach yesterday's personal goal? most
    What did I do yesterday that I am proud of? i only burned 400 calories on the elliptical. I didn't have enough time to get to 500. I had a meeting at 100. :noway: but it was more than the usual 300. Trying to burn 500 calories for 5 days.
    What would I have done differently? track my calories yesterday and not log in dinner this morning. Watch my sodium.
    What is today's personal goals? yoga and get my hair done... oh my the grays are showing :laugh:

    Exercise weekly progress (Sun-Sat) 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Forgot to track last night's dinner. We ate out, I had minestrone soup,
    Cobb salad and some bread with olive oil. Not too bad.
    Did I reach yesterday's personal goal? Don't know didn't track
    What did I do yesterday that I am proud of? We took my MIL to the airport to go to Florida.
    What would I have done differently? Tracked calories although I ate well yesterday.
    What is today's personal goals? Exercise and get things ready for vacation next week.
    Exercise weekly progress (Sun-Sat) Monday - 55 mins. of Yoga.

    ****Going away next week on vacation so I won't be logging in here.****:drinker:
    I will be back so don't exclude me. :bigsmile:

    Have a great vacation!!! :flowerforyou:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? OVER by 500 calories :mad:
    Did I reach (day before) yesterday's personal goal? no
    What did I do yesterday that I am proud of? tried a new step class
    What would I have done differently? less snacking, less carbs
    What is today's personal goals? stay under calories, track on MFP
    Exercise this week Sun-Sat -2/5
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