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JANUARY 2012 Century Plus CYCLING challenge
Replies
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Up to 319.9km (198.3miles).0
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1/1 17.22 miles
1/3 17.70
1/4 4.5
1/6 25.50
1/7 15.50
1/8 11.50
Total 91.92 miles
1/9 14.88
Total 106.80 miles0 -
Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
January Total: 388.70 miles0 -
Rides so far this month:
02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3719kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6037kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9912kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11477kcal total) - indoor cycling again
08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13567kcal total) - Extended local loop
10/01/2012 - 40.57km (25.21 miles - 164.89miles total) - 2297kcal (15864kcal total) - as above + a little bit extra0 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
jan 9.......15.2
jan 10.....21.4
200.8/500 (spinning miles)0 -
Well, I'm starting indoors, with the hope of being fit enough to ride with the local bike club this summer outside. Since I'm joining late, I think I will start with 50 Miles for January.0
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put me down for 100, i have a bike.0
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01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
January - 204 Miles - 1026 Minutes - 19773 Calories0 -
Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280
01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
01/02/12 17 miles MTB Munson 2x 1:24
01/03/12 08 miles Spinning at Y :50
01/04-07 Boot camp and 13.1 mile run
01/08/12 42 miles MTB at Fern, Cadillac E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
104 miles in January, 22 days and 176 miles to go.0 -
Jan 10 7.96 miles
114.76 miles so far0 -
Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280
01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
01/02/12 17 miles MTB Munson 2x 1:24
01/03/12 08 miles Spinning at Y :50
01/04-07 Boot camp and 13.1 mile run
01/08/12 42 miles MTB at Fern, Cadillac E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
01/11/12 10 miles spin at Y, 6 am for 50 minutes
114 miles in January, 22 days and 166 miles to go.0 -
Jan 1st >>>>>13.17
Jan 2nd>>>>> 8.78
Jan 3rd>>>>>15.57
Jan 7th>>>>>39.76
Jan 8th>>>>>35 and some change
Jan 9th>>>>>30.34
Jan 10th>>>>13.14
Jan 11th>>>> 7.28
Total 1630 -
Total 32.1 miles - Goal 50 Miles
1/11 - 3.1 miles
1/7 - 10.2 miles
1/6 - 5.1 miles
1/4 - 1.6 miles
1/3 - 1.1 miles
1/2 - 8 miles
1/1 - 3 miles0 -
0
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Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
January Total: 430.020 -
01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
January - 222 Miles - 1117 Minutes - 21705 Calories0 -
Yeesh, January 11 and I just did my first ride of the year. Things should settle down soon and I will be back into my routine.
January 11: 12 miles0 -
Jan. 12 5.28 miLes0
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Rides so far this month:
02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3719kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6037kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9912kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11477kcal total) - indoor cycling again
08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13567kcal total) - Extended local loop
10/01/2012 - 40.57km (25.21 miles - 164.89miles total) - 2297kcal (15864kcal total) - as above + a little bit extra
12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
target for January exceeded already :noway:0 -
Jan 2 - 31 miles ... gorgeous AZ afternoon ride!
Jan 3 - 21 miles
Jan 4 - sacrificed my ride time to take my kids to Skatelandtotally worth it!!
Jan 5 - 23 miles
Jan 7 - 36 miles
Jan 9 - 18 miles
Jan 11 - 21 miles
JAN TOTAL: 150/3000 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
jan 9.......15.2
jan 10.....21.4
jan 11-0-
jan 12.....21.2
222.0/500 (spinning miles)0 -
Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
January Total: 471.33 miles0 -
January 11: 12 miles
January 12: 12 miles
The forecast says snow for next week, I sure hope not cuz I want to get 4 rides in0 -
Jan 6th.....4 miles...indoors on rollers
Jan 7th.....22 miles...outside...partly cloudy....48 degrees
Jan 12th...20.5 miles...outside...sunny, clear and 40 degrees
Jan total miles....43.50 -
Well, I'm starting indoors, with the hope of being fit enough to ride with the local bike club this summer outside. Since I'm joining late, I think I will start with 50 Miles for January.
1/12 10 miles stationary bike0 -
1/1 17.22 miles
1/3 17.70
1/4 4.50
1/5 25.50
1/6 15.50
1/7 11.50
1/8 14.88
1/9 7.96
1/10 5.28
1/12 8.78
128.82 miles0 -
Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280
01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
01/02/12 17 miles MTB Munson 2x 1:24
01/03/12 08 miles Spinning at Y :50
01/04-07 Boot camp and 13.1 mile run
01/08/12 42 miles MTB at Fern, Cadillac E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
01/11/12 10 miles spin at Y, 6 am for 50 minutes
01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
124 miles in January, 21 days and 156 miles to go.0 -
157 Miles done out of 500 planned...lagging behind!
01-Jan-12 Km Minutes - Mile
02-Jan-12 Km Minutes - Mile
03-Jan-12 16.75 Km 45.26 Minutes 10 Mile
04-Jan-12 17.25 Km 46.26 Minutes 11 Mile
05-Jan-12 Km Minutes Mile
05-Jan-12 Km Minutes - Mile
05-Jan-12 16.75 Km 46.28 Minutes 10 Mile
06-Jan-12 Km Minutes - Mile
07-Jan-12 Km Minutes - Mile
08-Jan-12 76.61 Km 194.37 Minutes 48 Mile
09-Jan-12 16.98 Km 44.48 Minutes 11 Mile
09-Jan-12 21.63 Km 57.00 Minutes 13 Mile
10-Jan-12 17.08 Km 46.08 Minutes 11 Mile
11-Jan-12 16.98 Km 50.01 Minutes 11 Mile
11-Jan-12 16.75 Km 44.30 Minutes 10 Mile
12-Jan-12 17.80 Km 45.32 Minutes 11 Mile
13-Jan-12 17.54 Km 45.00 Minutes 11 Mile
Total 252 Km 157 Mile
Average Speed 23 KMPH 14 MPH0 -
Rides so far this month:
02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3719kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6037kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9912kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11477kcal total) - indoor cycling again
08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13567kcal total) - Extended local loop
10/01/2012 - 40.57km (25.21 miles - 164.89miles total) - 2297kcal (15864kcal total) - as above + a little bit extra
12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
target for January exceeded already :noway:
13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop0 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
jan 9.......15.2
jan 10.....21.4
jan 11-0-
jan 12.....21.2
jan 13.....18.2
240.2/500 (spinning miles)0
This discussion has been closed.
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