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Definitely do the research before doing anything that sounds "crazy". This quote ^ in particular is true. You do go into starvation mode and yes, it does slow down your metabolism. This is also stated in Lyle's book. He suggests, actually recommends, that you take an EC stack to keep metabolism up. Haha.. I personally am…
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YOU'RE
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You look great!! Congratulations on your success thus far. :)
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Sounds something like Lyle McDonald's 'Rapid Fat Loss Handbook'. IT WORKS but it's hard and you have to be very strict on yourself. If you can handle it, by all means do it. There's no trying though, just doing.
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Nice hat
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Bump! Cool!
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Went with Chicken Fajita (on the skillet) with bell pepper and onion, whole beans and corn tortilla. :) YUM!! They gave me so much... coundn't finish even half!
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That is truly impressive. Jealous!
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500?! Wow. What a buzz kill... Literally. Lol. That's good to know.
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Maragritas... Yep.
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Nuts are awesome!! I eat almonds almost everyday. And roasted soy nuts! Yuuuummm!! Nuts have them there healthy fats. The fats that go to that there brain.
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Thanks for the input! GHave some really good ideas now. :) I went online to check out the menu, but it's not available. Booooo!
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574
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YOOOUUUU ROCK!!!!!
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MMMM.... Steak Ranchero. Like!!
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I live in Corpus... We have a lot here too. I'll for sure go with chicken. NO refried beans... CHECK.
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I'm a big fan of your abs
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No way!! I did that on Saturday. Eeeek!
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Awesome!! Thanks guys! I'm looking up the menu now to decidce what I'll get tonight. :-D
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AGE: 26 HEIGHT: 5'9" CW: 187.5 lbs GW: 150 lbs
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LOVE IT!
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This is what I do too
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BUMP
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BUMP!
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You look great!!
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Karaoke. Der.
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My snacks/ lunches include Strawberries Peanut Butter Apples Greek Yogurt Almonds Lunar & Clif Bars Tuna Black Beans 100 Calorie Corn Tortillas Tilapia Chicken Mozzerella Cheese Sticks For work, I spend about $20 on all my lunches and snacks for the week. I also buy those Smart Ones Weight Watchers frozen lunches. They're…
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The calories reset themselves if you keep track of your weight on here. :) Also yes, you do need to eat the calories given to you. It's ok to be a little under or over, but not by too much... maybe a couple hundred or so... do take my word on that part. The calories you're given by MFP is based on the information you've…
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Congratulations!!
