vjohn04 Member

5'8.5" I started at 156 and a size 12 US about three years ago. Today I weighed in at 153.2 and I am between a size 4 and 6 US. I don't have a goal weight because it really doesn't mean anything.

My ex was less attracted to me. No harm no foul though. We got together when I wasn't as fit, and that's what he liked. I can't fault him for that.

I guess the way I feel about it has evolved over time.... when it gets to those last 10 lbs.... the actual scale weight shouldn't really be the focus. I'd focus more on things like gaining strength, and improving my conditioning. If the caloric intake is at appropriate levels, the secondary results should yield a lower…

um, isn't that an anchovy? I eat anchovy on my ceasar.

Sardine?

I love my leg muscles. I'd hate to lose them. And they're still 'feminine'...

LOLOLOLOLOL

for where you live? Subaru.

lolz

You might consider seeking out a 12 step program (or a few of them). Good luck! You aren't alone!

You won't bulk. You really have to try extra hard to bulk as a female...

Whatever you like.....

Goodcents all the way. Get the nickel.

I think I'm in love. *swoon*

That flat out made me ill. ****s aren't pleasant to look at to begin with. Those poor men.

Do your thang, gurl! Get on wit yo bad self and eat your veggies and whole grains! :happy:

I eat what I want. Therefore, cheat days are non existent.

I usually agree with your feedback, but I have to disagree. Folks can recomp and have noticeable difference in 6 months.... and be wildly happy. The notion that recomping is so slow and inefficient is frustrating, because it just simply isn't true. Yes, cuts and bulks have their place, but I firmly believe recomping is…

^this. so it's already done and done. Intentional farts? mmmmm with the guy I'm dating, it's probably going to be a while.

I loved this stuff as a kid...

^this. Do it. Stick with it. Be consistent. See results.

I like people that complain. We should be friends. But, send me a msg first...

.....and the truth comes out. lol

lolol

I've been taking heavy bag for about a year and a half now. I am one month into one on one sparring lessons. I am no more interested in getting into a fight than I was prior to taking heavy bag. That being said, if I need to defend myself, I now can. And also, I actually could potentially be very good at boxing / bjj / mma…

^this.

Right now, I'm eating between 2K and 2500 per day.... and I eat pretty much whatever I like (within moderation, of course). Not seeing your point about freelee the banana moron. She's a cyclist and switched one eating disorder for another.

no. NO. :explode: :mad: :angry: no.

Why do you care what other people are doing at the gym? I certainly don't because what other people are doing has absolutely nothing to do with my goals.

depends on the airline you fly on.... I buy quite a bit of food from the American Airlines Admirals club, and they publish nutrition facts, and I can find their food in the database. When I fly on longer flights on US Air where they serve meals in first class, I generally guesstimate, since I can't often find nutrition…