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Pre-workout supp - ADVICE / RECOMMENDATIONS NEEDED
I am hoping some ladies (or guys if you have had similar situations) can give me advice on Pre Workout supplements.... I took one about a month ago-- some green apple stuff that a friend was taking before we went to the gym and I had a response that I did not find appropriate for the gym. Sure, I was amped and had lots of…
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Adopt A 'Noob' program: My thoughts
Hi new people... I'd like to personally recommend any of these folks that have started the adoption threads (well most of them, anyway) to any MFP newcomers that are looking for some real educated, and pretty gosh darn smart approaches to helping you achieve their goals. They will NOT attempt to sell you Beachbody or any…
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This BLT dip sounds amazing! BACON!!!!
Why have I never made this before!?!?!?!? Found this on FB. Holy cow, this sounds amazing!!! BLT Dip Ingredients: 1-1/2 pound bacon, cooked, drained, crumbled, and divided 2 cups shredded mozzarella cheese 2 (8-ounce) packages cream cheese, softened 1/2 cup sour cream 1/4 cup mayonnaise 1 cup cheddar cheese (shredded) or…
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My stupid local Planet Fitness.....
So they're replacing the floor in the weights area. They took all the machines and benches and shoved them to one side of the room. It was ridiculous to even attempt a workout. Yes, I am ridiculous and attempted to workout. Here's what is looks like with all the evening yahoos trying to workout: People were just moving…
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Legs and Low Back
I'm attempting a second bulk and need some ideas. I am stuck at a planet fitness until November and will not use a smith press. Dumbbells go up to 75 lbs. Aside from my RDLs, I think I'm maxed on the weight they offer. My grip strength is toast by the time I get to the last sets of RDLs, but am still working up. We no…
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low body fat and superficial skin injuries odd question
So it would make sense that I would bruise more easily since I have less padding then before, but I am finding that I also get skin injuries much easier since my bf% is lower. Does your dermis become thinner as well as body fat decreases? I look like I've been in a fight lately. My hands and knees are all torn up from…
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Postsecret.... sent in by a MFP member?
I loled when I saw it .... Which one of you is the sender? Fess up!
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NC, SC, and GA Residents - FREE BREAKFAST
Subway FREE breakfast melt and coffee www.myfreebreakfast.com Go check it out! My hubs and I have already registered for ours! (no spam here! not even on your breakfast sandwich)
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my appointment with a "trainer" FEEDBACK PLZ!
Ok, so I just got back from my appointment I had scheduled with a "trainer". We sat down, talked about my habits, goals, and my general outlook. I explained that I was interested in shedding a couple points in BF, but not necessarily lose weight. I said I was interested in maximizing my glutes and hammy workouts but could…
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FEEDBACK NEEDED -Heavy Lifting after back surgery
Hi All- I've been contemplating Stronglifts, but had some questions about folks that have had surgery on their lower backs. 10 years ago I had a double discectomy double laminectomy L4 L5 --- that was the result of aggravating an old soccer injury by doing some lighter (what I would have considered light) warm up squat…
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The day after.....
So, I just want to put it out there.... that I LOVE feeling the burn the day after-- when I do a focus on a group of muscles. It's one of the best feelings ever, because I know what I'm doing is working. Today, I'm walking around with two sore butt cheeks, and it's GREAT. I was going to post this on my facebook, but…
