The day after.....

vjohn04
vjohn04 Posts: 2,276 Member
edited January 2 in Fitness and Exercise
So, I just want to put it out there....

that I LOVE feeling the burn the day after-- when I do a focus on a group of muscles.

It's one of the best feelings ever, because I know what I'm doing is working.

Today, I'm walking around with two sore butt cheeks, and it's GREAT.


I was going to post this on my facebook, but decided that most of my fb friends would think I'm some sort of whack-o.... well I'm sure they already do, but why add more fuel to the fire? :D

Replies

  • MariaLivingFit
    MariaLivingFit Posts: 224 Member
    Three cheers for D-O-M-S!
  • yarmiah
    yarmiah Posts: 325 Member
    Indeed!

    It feels great knowing that you made the most of your workout by actually feeling it the next day!
  • myfitnesslife75
    myfitnesslife75 Posts: 163 Member
    Yay for sore butt cheeks! LOL I update my fitness status here rather than facebook. Some people might think I'm bragging, or something. Don't really need that kind of drama on there. Here, however, I don't care! I'm sore all over! woohoo! :laugh:
  • vjohn04
    vjohn04 Posts: 2,276 Member
    WOOO HOOO! :) Yay for sore muscles!!! :happy:
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