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I think the main difference is that the person you are confronting can easily interpret your actions as an observation of their physical appearance. Even if you are only concerned about their health. This could potentially take any depression or low self esteem and multiply it X 10. I think you should tread very, very…
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I'd say if you can do that in 20 - 25 minutes you can do about anything. All good solid exercises. I like it.
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Switch it up for awhile......variety is good. Why not just go back to P90X for another 90 days.
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People who do a few reps and sit on the machine for 5 minutes doing nothing before doing a few more reps. GET OUT OF THE WAY. lol People who walk in the running lane on the track, or worse yet people who walk 3 across as slow as a snail (my track has 3 lanes) just talking while people are trying to run. EXCUSE ME COMING…
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Tapout XT Plyo.
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I had good results by cycling carbs.... Never worried about that fat. If your cutting both carbs and fat you will not get enough calories. You have to get the calories from somewhere.
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Have fun Rushfit is awesome! Not sure if there is a real good way to enter these workouts but I saw a Kickboxing (Turbo Jam) entry in the data base. I think that would be pretty close......Of course the Balance and Agility wourkout is TOUGH.....I never looked forward to the last 10 minutes of that! I would add extra…
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Take a "bit of everything" approach. standard cardio, weights, metabolic interval cardio , good stretching program. You should get fast results, especially if your diet is in check. Find out what you like and have fun.
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I think ideally you should eat only after your workout if your trying to burn fat unless you get a little nasuea from doing cardio on an empty stomach. I guess maybe if you were trying to build mass calories both before and after could help, maybe a bodybuilder could weigh in on this. I would think that for 85% of everyone…
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Congrats....sounds like you hit some muscles that hadn't been worked in awhile. That is good. I think you should go do it again....sounds weird, but when I discover new muscles that get sore more of the same excercise helps the soreness go away faster. Just make sure you are sore and not injured : )
